11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Leong KOK WAI (#856)
Finished
GUN TIME:  16:09:37
Place
756  OF 913
Male
661  OF 802
45-49
110  OF 131

Swim 01:42:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:52 00:47:52 703 616 102 2.38 / 25:11 08:47:09
Swim 3.8km 00:54:12 01:42:05 752 658 108 2.23 / 26:51 09:41:22

T1 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 01:48:00 331 286 38 - / - 09:47:17

Cycle 07:16:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:32:35 02:20:37 766 679 111 24.84 / 02:24 10:19:54
Bike 73.1km 02:10:45 04:31:23 611 552 84 26.84 / 02:14 12:30:40
Bike 100km 01:07:12 05:38:37 664 597 94 26.01 / 02:18 13:37:54
Bike 113.3km 00:34:02 06:12:40 639 576 89 25.68 / 02:20 14:11:57
Bike 172.9km 02:31:55 08:44:36 654 587 92 24.9 / 02:24 16:43:53
Bike 180km 00:19:53 09:04:30 653 586 92 24.74 / 02:25 17:03:47

T2 00:12:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:57 09:17:29 812 704 120 - / - 17:16:46

Run 06:52:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:13:44 09:31:14 647 560 86 9.6 / 06:14 17:30:32
Run 7.4km 00:41:07 10:12:23 615 531 88 8.08 / 07:25 18:11:40
Run 11.5km 00:25:59 10:38:24 630 546 87 8.52 / 07:02 18:37:41
Run 16.3km 00:48:01 11:26:26 661 570 91 7.58 / 07:54 19:25:44
Run 17.5km 00:15:42 11:42:10 670 579 94 7.25 / 08:16 19:41:28
Run 20km 00:20:07 12:02:19 686 592 96 7.28 / 08:14 20:01:36
Run 25.4km 01:00:51 13:03:11 766 666 113 6.75 / 08:53 21:02:29
Run 28.7km 00:36:35 13:39:48 790 690 117 6.56 / 09:08 21:39:05
Run 33.83k 01:07:50 14:47:39 838 728 124 6.14 / 09:46 22:46:56
Run 35.5km 00:21:07 15:08:47 851 741 126 6.06 / 09:53 23:08:05
Run 37.5km 00:19:43 15:28:31 844 735 125 6.06 / 09:53 23:27:49
Run 42.2km 00:41:04 16:09:36 805 700 120 6.14 / 09:45 00:08:54