11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Md Joh HJ WID (#863)
Finished
GUN TIME:  15:59:01
Place
734  OF 913
Male
644  OF 802
45-49
108  OF 131

Swim 01:56:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:52:22 00:52:22 820 719 117 2.17 / 27:33 08:45:03
Swim 3.8km 01:04:04 01:56:27 869 758 126 1.95 / 30:38 09:49:09

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 02:04:40 553 479 71 - / - 09:57:22

Cycle 07:50:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:33:03 02:37:45 787 697 115 24.5 / 02:26 10:30:27
Bike 73.1km 02:24:06 05:01:52 798 708 113 24.75 / 02:25 12:54:34
Bike 100km 01:12:04 06:13:58 824 729 118 24.07 / 02:29 14:06:40
Bike 113.3km 00:44:44 06:58:43 847 748 124 23.11 / 02:35 14:51:25
Bike 172.9km 02:36:42 09:35:27 821 727 119 23.01 / 02:36 17:28:09
Bike 180km 00:20:02 09:55:31 818 725 118 22.93 / 02:36 17:48:13

T2 00:16:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:27 10:12:00 868 757 126 - / - 18:04:42

Run 05:46:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:12:41 10:24:43 518 452 69 10.39 / 05:46 18:17:25
Run 7.4km 00:38:33 11:03:18 500 434 68 8.65 / 06:55 18:56:00
Run 11.5km 00:23:02 11:26:21 492 428 68 9.28 / 06:27 19:19:03
Run 16.3km 00:44:11 12:10:34 526 457 75 8.25 / 07:16 20:03:16
Run 17.5km 00:13:36 12:24:11 528 455 74 7.94 / 07:33 20:16:53
Run 20km 00:20:17 12:44:30 575 495 80 7.87 / 07:37 20:37:12
Run 25.4km 00:41:49 13:26:21 531 458 73 7.84 / 07:39 21:19:03
Run 28.7km 00:28:50 13:55:13 535 461 75 7.71 / 07:46 21:47:55
Run 33.83k 00:45:19 14:40:34 517 448 73 7.55 / 07:56 22:33:15
Run 35.5km 00:16:21 14:56:56 530 457 74 7.47 / 08:01 22:49:38
Run 37.5km 00:19:01 15:15:59 533 460 74 7.4 / 08:06 23:08:40
Run 42.2km 00:43:00 15:59:00 518 448 74 7.29 / 08:13 23:51:42