11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lawrence TEH (#890)
Finished
GUN TIME:  15:57:27
Place
726  OF 913
Male
637  OF 802
45-49
107  OF 131

Swim 01:38:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:45:49 00:45:49 615 541 87 2.48 / 24:07 08:43:32
Swim 3.8km 00:52:29 01:38:19 701 615 99 2.31 / 25:52 09:36:02

T1 00:11:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:47 01:50:08 781 681 116 - / - 09:47:50

Cycle 07:52:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:31:13 02:21:23 669 608 98 25.93 / 02:18 10:19:05
Bike 73.1km 02:20:52 04:42:16 740 663 107 25.48 / 02:21 12:39:58
Bike 100km 01:06:57 05:49:14 757 674 107 25.09 / 02:23 13:46:57
Bike 113.3km 00:42:35 06:31:51 784 695 112 24.13 / 02:29 14:29:33
Bike 172.9km 02:49:19 09:21:11 822 728 120 23 / 02:36 17:18:54
Bike 180km 00:21:32 09:42:45 822 728 120 22.85 / 02:37 17:40:27

T2 00:10:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:45 09:53:32 736 636 107 - / - 17:51:14

Run 06:03:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:15:42 10:09:15 782 679 104 8.4 / 07:08 18:06:57
Run 7.4km 00:39:40 10:48:56 628 543 89 8.01 / 07:29 18:46:39
Run 11.5km 00:26:21 11:15:19 634 549 88 8.43 / 07:06 19:13:02
Run 16.3km 00:44:38 11:59:59 632 545 86 7.73 / 07:45 19:57:41
Run 17.5km 00:13:42 12:13:42 624 538 86 7.49 / 08:00 20:11:24
Run 20km 00:17:20 12:31:03 614 529 86 7.61 / 07:52 20:28:46
Run 25.4km 00:44:59 13:16:04 598 515 84 7.52 / 07:58 21:13:46
Run 28.7km 00:27:45 13:43:50 590 507 81 7.47 / 08:01 21:41:33
Run 33.83k 00:49:14 14:33:06 583 498 79 7.25 / 08:16 22:30:49
Run 35.5km 00:15:31 14:48:38 580 497 80 7.21 / 08:18 22:46:21
Run 37.5km 00:20:09 15:08:48 585 502 82 7.13 / 08:24 23:06:31
Run 42.2km 00:48:36 15:57:26 590 506 83 6.95 / 08:37 23:55:09