11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lai KAR HONG (#938)
Finished
GUN TIME:  16:27:45
Place
812  OF 913
Male
710  OF 802
45-49
115  OF 131

Swim 01:26:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:43:21 00:43:21 500 442 68 2.62 / 22:49 08:38:52
Swim 3.8km 00:43:32 01:26:55 468 411 66 2.62 / 22:52 09:22:25

T1 00:14:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:32 01:41:28 849 742 123 - / - 09:36:59

Cycle 07:20:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.5km 00:33:40 02:15:10 817 720 119 24.05 / 02:29 10:10:40
Bike 73.1km 02:13:57 04:29:08 679 609 99 26.16 / 02:17 12:24:39
Bike 100km 01:00:15 05:29:24 635 572 90 26.32 / 02:16 13:24:55
Bike 113.3km 00:40:07 06:09:33 669 600 93 25.36 / 02:21 14:05:04
Bike 172.9km 02:31:42 08:41:17 671 600 93 24.71 / 02:25 16:36:47
Bike 180km 00:20:25 09:01:43 674 603 94 24.53 / 02:26 16:57:14

T2 00:10:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:05 09:11:49 702 604 100 - / - 17:07:20

Run 07:15:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.23km 00:15:03 09:26:54 746 646 101 8.76 / 06:50 17:22:25
Run 7.4km 00:43:30 10:10:25 722 626 101 7.57 / 07:55 18:05:56
Run 11.5km 00:27:51 10:38:18 722 625 103 7.98 / 07:31 18:33:48
Run 16.3km 00:56:52 11:35:11 807 700 117 6.82 / 08:47 19:30:42
Run 17.5km 00:16:38 11:51:50 811 704 118 6.56 / 09:08 19:47:21
Run 20km 00:24:25 12:16:17 825 717 121 6.5 / 09:13 20:11:47
Run 25.4km 00:58:24 13:14:42 846 736 125 6.27 / 09:33 21:10:13
Run 28.7km 00:36:36 13:51:20 856 745 126 6.16 / 09:44 21:46:50
Run 33.83k 01:03:15 14:54:36 869 758 129 5.91 / 10:08 22:50:07
Run 35.5km 00:19:13 15:13:50 869 758 129 5.88 / 10:11 23:09:21
Run 37.5km 00:21:40 15:35:32 868 757 129 5.86 / 10:13 23:31:02
Run 42.2km 00:52:11 16:27:44 860 750 128 5.8 / 10:19 00:23:15