17th November 2018 | Langkawi, Malaysia

IRONMAN Malaysia (2018)

Pui Ngar KWAN (#1067)
Finished
GUN TIME:  16:33:19
Place
894  OF 983
Female
111  OF 123
45-49
14  OF 16

Swim 01:22:06 3.8km

Location Split Race Time Pos Female 45-49 TOD
Swim 1.9k 00:40:50 00:40:50 491 65 7 08:41:52
Swim 3.8k 00:41:15 01:22:06 435 60 7 09:23:08

T1 00:10:00 0.10km

Location Split Race Time Pos Female 45-49 TOD
T1 00:10:00 01:32:08 779 103 12 09:33:10

Cycle 08:44:08 180.0km

Location Split Race Time Pos Female 45-49 TOD
Bike 0.5k 00:02:39 01:34:49 830 103 14 09:35:51
Bike 13.5k 00:33:25 02:08:16 932 114 16 10:09:17
Bike 73.1k 02:42:47 04:51:04 958 120 15 12:52:06
Bike 100k 01:11:29 06:02:35 953 120 15 14:03:37
Bike 113.3k 00:39:42 06:42:18 947 120 15 14:43:20
Bike 172.9k 03:06:53 09:49:13 965 121 16 17:50:15
Bike 180k 00:27:03 10:16:17 966 121 16 18:17:19

T2 00:11:43 0.10km

Location Split Race Time Pos Female 45-49 TOD
T2 00:11:43 10:28:01 791 115 15 18:29:03

Run 06:05:15 42.2km

Location Split Race Time Pos Female 45-49 TOD
Run 8k 01:02:14 11:30:17 704 93 13 19:31:19
Run 9.1k 00:09:22 11:39:41 703 94 13 19:40:42
Run 14.3k 00:46:33 12:26:15 721 97 12 20:27:16
Run 16.5k 00:19:36 12:45:52 733 98 13 20:46:53
Run 19k 00:23:15 13:09:08 728 97 13 21:10:10
Run 24.3k 00:47:32 13:56:42 711 96 13 21:57:44
Run 25.4k 00:09:44 14:06:27 705 95 13 22:07:29
Run 30.5k 00:50:36 14:57:05 703 94 13 22:58:06
Run 33k 00:18:13 15:15:19 680 93 13 23:16:21
Run 35.2k 00:21:06 15:36:27 654 91 13 23:37:29
Run 40.6k 00:48:17 16:24:45 638 88 13 00:25:47
Run 42.2k 00:08:32 16:33:18 635 88 13 00:34:20