26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TSUYOSHI SAWADA (#1006)
Finished
TIME:  11:22:42
Place
141  OF 990
Male
123  OF 866
45-49
16  OF 155

Swim 00:59:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:05 00:29:05 37 33 2 3.91 / 15:18 08:21:29
Swim 3.8k 00:30:32 00:59:39 41 37 3 3.82 / 15:41 08:52:02

T1 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 01:03:15 99 84 10 - / - 08:55:38

Cycle 06:05:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:01:18 02:01:18 228 205 29 30.8 / 01:56 09:53:41
Bike 71.8k 01:19:13 03:20:33 197 177 23 31.38 / 01:54 11:12:56
Bike 99k 00:52:53 04:13:28 202 180 25 31.23 / 01:55 12:05:51
Bike 108.5k 00:20:44 04:34:13 200 177 24 30.85 / 01:56 12:26:37
Bike 128.3k 00:45:18 05:19:33 221 196 30 30.03 / 01:59 13:11:57
Bike 170.1k 01:31:59 06:51:34 243 213 35 29.3 / 02:02 14:43:57
Bike 180k 00:17:17 07:08:52 242 213 35 29.53 / 02:01 15:01:16

T2 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 07:14:46 324 259 37 - / - 15:07:10

Run 04:07:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:13:35 07:28:23 198 168 23 11.48 / 05:13 15:20:46
Run 8k 00:29:17 07:57:42 149 131 19 11.18 / 05:21 15:50:05
Run 9.1k 00:06:16 08:03:59 142 125 17 11.09 / 05:24 15:56:22
Run 14.3k 00:30:00 08:34:01 133 115 15 10.83 / 05:32 16:26:24
Run 16.4k 00:15:00 08:49:03 148 127 18 10.44 / 05:44 16:41:26
Run 19.3k 00:16:46 09:05:50 155 132 18 10.42 / 05:45 16:58:13
Run 24.5k 02:10:30 11:16:22 725 634 117 6.08 / 09:51 19:08:45
Run 25.7k 00:40:13 09:46:35 157 132 18 10.15 / 05:54 17:38:58
Run 31k 00:33:06 10:19:42 146 124 16 10.05 / 05:57 18:12:05
Run 33.1k 00:12:45 10:32:29 150 127 18 10.04 / 05:58 18:24:52
Run 35.9k 00:14:57 10:47:27 130 110 15 10.12 / 05:55 18:39:51
Run 42.2k 11:22:41 11:22:41 129 110 17 10.21 / 05:52 19:15:04