26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GRAHAM STEPHENSON (#1012)
Finished
TIME:  12:40:47
Place
267  OF 990
Male
230  OF 866
45-49
39  OF 155

Swim 01:24:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:31 00:40:31 412 358 62 2.81 / 21:19 08:36:27
Swim 3.8k 00:43:44 01:24:16 454 398 71 2.7 / 22:10 09:20:12

T1 00:06:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 01:30:50 390 329 50 - / - 09:26:46

Cycle 06:03:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:27:54 02:27:54 197 178 22 31.34 / 01:54 10:23:50
Bike 71.8k 01:19:27 03:47:22 188 170 21 31.55 / 01:54 11:43:18
Bike 99k 00:59:36 04:46:59 245 219 33 30.28 / 01:58 12:42:55
Bike 108.5k 00:22:28 05:09:29 245 218 35 29.77 / 02:00 13:05:25
Bike 128.3k 00:40:12 05:49:42 239 213 34 29.73 / 02:01 13:45:38
Bike 170.1k 01:27:07 07:16:51 225 199 32 29.49 / 02:02 15:12:47
Bike 180k 00:17:25 07:34:18 225 198 30 29.71 / 02:01 15:30:14

T2 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:48 07:41:07 386 309 43 - / - 15:37:03

Run 04:59:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:43 07:55:51 298 259 48 10.59 / 05:39 15:51:47
Run 8k 00:38:41 08:34:34 368 312 47 8.98 / 06:40 16:30:30
Run 9.1k 00:07:16 08:41:51 390 333 55 8.99 / 06:40 16:37:47
Run 14.3k 00:36:35 09:18:27 366 314 50 8.81 / 06:48 17:14:24
Run 16.4k 00:14:17 09:32:46 354 304 51 8.81 / 06:48 17:28:42
Run 19.3k 00:16:56 09:49:43 308 266 47 9 / 06:39 17:45:39
Run 24.5k 00:37:38 10:27:23 158 135 25 8.84 / 06:47 18:23:19
Run 25.7k 00:08:38 10:36:02 317 271 48 8.81 / 06:48 18:31:58
Run 31k 00:40:11 11:16:15 302 260 45 8.64 / 06:56 19:12:11
Run 33.1k 00:15:31 11:31:47 308 264 46 8.61 / 06:58 19:27:43
Run 35.9k 00:19:12 11:51:01 272 233 40 8.61 / 06:57 19:46:57
Run 41.1k 00:42:12 12:33:15 165 142 30 8.44 / 07:06 20:29:11
Run 42.2k 00:07:30 12:40:46 307 262 45 8.45 / 07:06 20:36:42