26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PIYAWUT TINNAWONG (#1020)
Finished
TIME:  15:08:26
Place
623  OF 990
Male
545  OF 866
45-49
94  OF 155

Swim 01:24:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:59 00:41:59 481 420 77 2.71 / 22:06 08:34:11
Swim 3.8k 00:42:48 01:24:49 470 410 74 2.68 / 22:19 09:17:01

T1 00:06:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 01:31:25 397 335 51 - / - 09:23:36

Cycle 06:30:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:31:31 02:31:31 301 271 45 29.75 / 02:00 10:23:43
Bike 71.8k 01:27:59 03:59:32 361 325 53 29.08 / 02:03 11:51:43
Bike 99k 00:56:26 04:55:59 353 318 53 29.03 / 02:03 12:48:11
Bike 108.5k 00:27:17 05:23:18 385 344 55 28.07 / 02:08 13:15:30
Bike 128.3k 00:44:10 06:07:30 378 337 55 27.88 / 02:09 13:59:41
Bike 170.1k 01:35:29 07:43:00 365 325 53 27.46 / 02:11 15:35:11
Bike 180k 00:18:25 08:01:26 366 325 53 27.69 / 02:10 15:53:38

T2 00:09:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:06 08:10:34 602 506 76 - / - 16:02:45

Run 06:57:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:15:59 08:26:34 421 367 58 9.75 / 06:09 16:18:46
Run 8k 03:32:11 11:58:46 957 838 149 2.1 / 28:31 19:50:58
Run 9.1k 06:38:41 09:20:48 665 572 92 7.77 / 07:43 17:13:00
Run 14.3k 00:54:12 10:15:02 810 701 119 6.89 / 08:42 18:07:14
Run 16.4k 00:22:15 10:37:18 857 742 128 6.7 / 08:56 18:29:30
Run 19.3k 00:24:12 11:01:32 811 703 120 6.77 / 08:51 18:53:43
Run 24.5k 00:57:13 11:58:46 640 557 100 6.44 / 09:18 19:50:58
Run 25.7k 00:11:46 12:10:34 888 774 137 6.42 / 09:20 20:02:45
Run 31k 00:51:12 13:01:48 869 758 132 6.38 / 09:23 20:53:59
Run 33.1k 00:23:09 13:24:58 880 766 135 6.31 / 09:29 21:17:09
Run 35.9k 00:28:37 13:53:36 838 731 130 6.27 / 09:33 21:45:48
Run 41.1k 01:04:39 14:58:17 654 568 109 6.04 / 09:55 22:50:28
Run 42.2k 00:10:06 15:08:25 924 807 143 6.05 / 09:54 23:00:36