26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TAKAYUKI UKEGAWA (#1023)
Finished
TIME:  13:50:55
Place
423  OF 990
Male
366  OF 866
45-49
54  OF 155

Swim 01:19:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:39 00:39:39 372 322 51 2.87 / 20:52 08:33:19
Swim 3.8k 00:40:03 01:19:43 361 311 51 2.85 / 20:58 09:13:23

T1 00:07:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 01:27:06 476 409 66 - / - 09:20:46

Cycle 06:48:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:30:48 02:30:48 480 434 69 28.07 / 02:08 10:24:28
Bike 71.8k 01:32:44 04:03:34 501 454 69 27.53 / 02:10 11:57:14
Bike 99k 01:01:52 05:05:27 525 476 73 27.2 / 02:12 12:59:07
Bike 108.5k 00:25:05 05:30:33 501 452 71 26.74 / 02:14 13:24:14
Bike 128.3k 00:45:34 06:16:09 491 442 70 26.63 / 02:15 14:09:50
Bike 170.1k 01:39:59 07:56:09 479 430 68 26.23 / 02:17 15:49:50
Bike 180k 00:19:05 08:15:16 478 429 69 26.46 / 02:16 16:08:56

T2 00:06:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 08:21:21 336 268 39 - / - 16:15:02

Run 05:29:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:15:21 08:36:44 358 309 51 10.15 / 05:54 16:30:24
Run 8k 02:44:12 11:20:58 848 733 127 2.67 / 22:26 19:14:38
Run 9.1k 23:25:26 09:23:04 429 367 59 8.84 / 06:46 17:16:45
Run 14.3k 00:37:09 10:00:15 400 341 55 8.67 / 06:54 17:53:55
Run 16.4k 00:15:45 10:16:01 399 342 55 8.58 / 06:59 18:09:41
Run 19.3k 00:21:13 10:37:15 400 340 55 8.52 / 07:02 18:30:56
Run 24.5k 03:05:12 13:42:29 885 771 136 4.57 / 13:06 21:36:09
Run 25.7k 16:23:54 11:29:43 437 371 59 8.18 / 07:19 19:23:24
Run 31k 00:43:40 12:13:25 412 351 56 8.01 / 07:29 20:07:05
Run 33.1k 00:19:11 12:32:37 429 364 60 7.9 / 07:35 20:26:17
Run 35.9k 00:23:04 12:55:42 398 337 55 7.85 / 07:38 20:49:22
Run 42.2k 13:50:54 13:50:54 450 382 62 7.68 / 07:48 21:44:35