26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ANGUS AMRAN (#1156)
Finished
TIME:  14:27:42
Place
505  OF 990
Male
437  OF 866
55-59
17  OF 36

Swim 01:19:37 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 348 301 11 2.93 / 20:27 08:39:18
Swim 3.8k 00:40:44 01:19:37 358 309 10 2.86 / 20:57 09:20:04

T1 00:07:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:46 01:27:24 519 444 12 - / - 09:27:52

Cycle 06:53:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:30:29 02:30:29 445 401 12 28.35 / 02:06 10:30:57
Bike 71.8k 01:32:48 04:03:19 492 446 16 27.63 / 02:10 12:03:46
Bike 99k 00:58:25 05:01:45 481 434 17 27.71 / 02:09 13:02:12
Bike 108.5k 00:26:59 05:28:46 480 432 17 26.97 / 02:13 13:29:13
Bike 128.3k 00:47:27 06:16:14 490 441 17 26.65 / 02:15 14:16:41
Bike 170.1k 01:44:50 08:01:05 508 455 17 25.92 / 02:18 16:01:32
Bike 180k 00:19:27 08:20:34 507 454 17 26.14 / 02:17 16:21:01

T2 00:10:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:34 08:31:09 700 595 24 - / - 16:31:36

Run 05:56:31 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:20:33 08:51:43 821 720 24 7.59 / 07:54 16:52:10
Run 8k 02:54:18 11:46:03 900 781 32 2.46 / 24:21 19:46:30
Run 9.1k 21:14:45 09:40:48 651 558 21 7.84 / 07:39 17:41:15
Run 14.3k 00:40:18 10:21:08 574 492 20 7.8 / 07:41 18:21:35
Run 16.4k 00:16:42 10:37:51 578 495 20 7.76 / 07:43 18:38:19
Run 19.3k 00:21:38 10:59:31 542 466 18 7.8 / 07:41 18:59:58
Run 24.5k 00:46:30 11:46:03 349 295 15 7.54 / 07:57 19:46:30
Run 25.7k 00:09:02 11:55:06 587 502 22 7.56 / 07:56 19:55:34
Run 31k 00:48:48 12:43:56 568 488 21 7.35 / 08:09 20:44:23
Run 33.1k 00:19:06 13:03:03 582 500 22 7.3 / 08:12 21:03:31
Run 35.9k 00:25:40 13:28:45 545 470 24 7.23 / 08:17 21:29:13
Run 41.1k 00:50:16 14:19:03 373 319 17 7.08 / 08:27 22:19:30
Run 42.2k 00:08:37 14:27:41 599 517 25 7.1 / 08:26 22:28:09