26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FRANCISCO JAVIER DE BENITO BUSTILLO (#1159)
Finished
TIME:  12:14:45
Place
233  OF 990
Male
201  OF 866
55-59
5  OF 36

Swim 01:22:43 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 330 285 9 2.95 / 20:19 08:33:32
Swim 3.8k 00:44:04 01:22:43 421 367 12 2.75 / 21:46 09:17:38

T1 00:04:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:44 01:27:28 211 172 3 - / - 09:22:23

Cycle 06:13:59 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:25:15 02:25:15 219 197 5 30.94 / 01:56 10:20:10
Bike 71.8k 01:23:45 03:49:01 247 222 5 30.43 / 01:58 11:43:57
Bike 99k 00:56:54 04:45:56 269 240 6 29.92 / 02:00 12:40:52
Bike 108.5k 00:25:18 05:11:16 307 274 8 29.09 / 02:03 13:06:11
Bike 128.3k 00:41:05 05:52:22 285 253 7 29.06 / 02:03 13:47:17
Bike 170.1k 01:31:09 07:23:32 280 248 6 28.66 / 02:05 15:18:27
Bike 180k 00:17:55 07:41:28 279 247 6 28.87 / 02:04 15:36:23

T2 00:04:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:26 07:45:55 170 138 3 - / - 15:40:50

Run 04:28:47 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:28:29 08:14:26 943 827 34 5.47 / 10:57 16:09:21
Run 8k 02:13:18 10:27:46 810 700 28 2.96 / 20:13 18:22:41
Run 9.1k 01:51:55 08:56:22 672 579 23 7.75 / 07:44 16:51:17
Run 14.3k 00:31:40 09:28:03 457 392 16 8.4 / 07:08 17:22:58
Run 16.4k 00:13:09 09:41:14 412 352 14 8.53 / 07:01 17:36:09
Run 19.3k 00:14:25 09:55:41 322 277 10 8.92 / 06:43 17:50:36
Run 24.5k 02:12:40 12:08:22 776 675 29 5.6 / 10:42 20:03:17
Run 25.7k 05:22:30 10:34:13 264 223 6 9.16 / 06:32 18:29:08
Run 31k 00:31:16 11:05:31 211 178 4 9.31 / 06:26 19:00:26
Run 33.1k 00:14:27 11:19:59 225 188 4 9.27 / 06:28 19:14:55
Run 35.9k 00:15:53 11:35:54 186 156 3 9.36 / 06:24 19:30:49
Run 42.2k 12:14:44 12:14:44 196 163 3 9.42 / 06:22 20:09:39