26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SOTA HARA (#116)
Finished
TIME:  10:42:02
Place
76  OF 990
Male
67  OF 866
40-44
14  OF 216

Swim 01:10:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:13 00:34:13 144 124 21 3.33 / 18:00 08:30:05
Swim 3.8k 00:36:02 01:10:16 168 143 28 3.24 / 18:29 09:06:08

T1 00:03:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:39 01:13:56 108 90 16 - / - 09:09:49

Cycle 05:30:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:07:17 02:07:17 81 77 16 33.52 / 01:47 10:03:10
Bike 71.8k 01:15:13 03:22:32 90 86 19 33.5 / 01:47 11:18:24
Bike 99k 00:47:05 04:09:39 83 79 16 33.8 / 01:46 12:05:31
Bike 108.5k 00:19:07 04:28:48 82 78 15 33.41 / 01:47 12:24:40
Bike 128.3k 00:36:39 05:05:28 81 76 14 33.25 / 01:48 13:01:20
Bike 170.1k 01:22:13 06:27:42 88 82 17 32.52 / 01:50 14:23:35
Bike 180k 00:16:45 06:44:29 90 84 17 32.67 / 01:50 14:40:21

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 06:48:39 147 119 26 - / - 14:44:32

Run 03:53:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:11:40 07:00:21 70 64 11 13.35 / 04:29 14:56:14
Run 8k 00:27:16 07:27:39 68 60 10 12.31 / 04:52 15:23:31
Run 9.1k 00:05:44 07:33:24 63 57 10 12.2 / 04:54 15:29:17
Run 14.3k 00:29:38 08:03:03 79 70 15 11.53 / 05:12 15:58:56
Run 16.4k 00:12:52 08:15:57 88 79 17 11.27 / 05:19 16:11:49
Run 19.3k 00:14:39 08:30:37 88 78 17 11.35 / 05:16 16:26:29
Run 25.7k 09:08:30 09:08:30 91 81 17 11.02 / 05:26 17:04:22
Run 31k 00:29:30 09:38:01 82 74 17 10.98 / 05:27 17:33:54
Run 33.1k 00:12:43 09:50:45 86 76 17 10.9 / 05:30 17:46:38
Run 41.1k 10:35:50 10:35:50 60 53 16 10.85 / 05:31 18:31:43
Run 42.2k 00:06:09 10:42:01 83 72 17 10.85 / 05:31 18:37:54