26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SEOW KONG NG (#1178)
Finished
TIME:  16:38:15
Place
930  OF 990
Male
812  OF 866
55-59
33  OF 36

Swim 01:55:55 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:55:46 00:55:46 941 823 34 2.04 / 29:21 08:59:13
Swim 3.8k 01:00:07 01:55:55 938 821 34 1.96 / 30:30 09:59:22

T1 00:10:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:02 02:05:58 730 630 24 - / - 10:09:26

Cycle 08:02:14 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 03:25:46 03:25:46 950 833 34 22.41 / 02:40 11:29:13
Bike 71.8k 01:54:59 05:20:47 949 833 34 22.11 / 02:42 13:24:14
Bike 99k 01:09:36 06:30:25 944 831 34 22.46 / 02:40 14:33:52
Bike 108.5k 00:34:26 07:04:52 945 832 34 21.78 / 02:45 15:08:19
Bike 128.3k 00:49:56 07:54:50 927 816 34 22.06 / 02:43 15:58:17
Bike 170.1k 01:51:35 09:46:27 808 720 29 22.16 / 02:42 17:49:54
Bike 180k 00:21:45 10:08:14 911 799 33 22.39 / 02:40 18:11:41

T2 00:08:44 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:44 10:17:00 579 485 22 - / - 18:20:27

Run 06:21:13 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:26:28 10:43:29 931 818 32 5.89 / 10:10 18:46:56
Run 8k 00:47:51 11:31:21 741 637 25 6.45 / 09:17 19:34:48
Run 9.1k 00:09:45 11:41:07 931 812 32 6.49 / 09:14 19:44:34
Run 14.3k 00:49:24 12:30:33 895 781 30 6.42 / 09:20 20:34:00
Run 16.4k 00:20:28 12:51:03 913 797 32 6.38 / 09:23 20:54:30
Run 19.3k 00:23:41 13:14:45 860 750 30 6.51 / 09:12 21:18:12
Run 24.5k 00:47:40 14:02:26 622 539 24 6.52 / 09:12 22:05:53
Run 25.7k 00:10:10 14:12:37 866 752 32 6.54 / 09:10 22:16:04
Run 31k 00:48:24 15:01:03 819 711 30 6.54 / 09:09 23:04:30
Run 33.1k 00:20:21 15:21:25 822 713 31 6.52 / 09:11 23:24:52
Run 35.9k 00:22:45 15:44:12 752 651 30 6.58 / 09:06 23:47:39
Run 41.1k 00:45:26 16:29:40 515 440 22 6.61 / 09:04 00:33:07
Run 42.2k 00:08:33 16:38:14 760 655 30 6.64 / 09:02 00:41:41