26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

INSOO PARK (#1179)
Finished
TIME:  13:52:41
Place
431  OF 990
Male
374  OF 866
55-59
14  OF 36

Swim 01:27:42 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:45:28 00:45:28 647 561 21 2.5 / 23:56 08:37:46
Swim 3.8k 00:42:13 01:27:42 544 476 18 2.59 / 23:04 09:20:00

T1 00:08:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:34 01:36:18 599 515 18 - / - 09:28:36

Cycle 06:22:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:40:48 02:40:48 520 471 19 27.72 / 02:09 10:33:06
Bike 71.8k 01:28:06 04:08:56 435 392 13 28.22 / 02:07 12:01:14
Bike 99k 00:55:02 05:03:59 394 354 12 28.6 / 02:05 12:56:17
Bike 108.5k 00:22:29 05:26:29 372 333 11 28.28 / 02:07 13:18:47
Bike 128.3k 00:42:48 06:09:19 365 325 11 28.19 / 02:07 14:01:37
Bike 170.1k 01:31:27 07:40:47 332 296 10 28 / 02:08 15:33:05
Bike 180k 00:18:08 07:58:56 331 296 10 28.22 / 02:07 15:51:14

T2 00:04:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:09 08:03:06 146 118 1 - / - 15:55:24

Run 05:49:32 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:17:47 08:20:55 601 519 17 8.76 / 06:50 16:13:13
Run 8k 00:36:30 08:57:26 390 333 14 8.83 / 06:47 16:49:44
Run 9.1k 00:25:15 09:22:43 884 770 31 6.86 / 08:44 17:15:01
Run 16.4k 10:23:24 10:23:24 780 677 29 7.01 / 08:33 18:15:42
Run 19.3k 00:15:00 10:38:26 610 527 23 7.45 / 08:02 18:30:44
Run 24.5k 00:37:32 11:15:59 337 285 13 7.62 / 07:52 19:08:17
Run 25.7k 00:08:04 11:24:05 562 480 19 7.67 / 07:49 19:16:23
Run 31k 00:47:09 12:11:15 538 461 19 7.49 / 08:00 20:03:33
Run 33.1k 00:20:18 12:31:35 555 475 19 7.39 / 08:06 20:23:53
Run 35.9k 00:22:55 12:54:31 503 430 20 7.39 / 08:07 20:46:49
Run 41.1k 00:50:28 13:45:01 342 291 15 7.21 / 08:19 21:37:19
Run 42.2k 00:07:37 13:52:40 558 479 21 7.24 / 08:16 21:44:58