26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GILLES QUENETTE (#1181)
Finished
TIME:  15:50:44
Place
765  OF 990
Male
671  OF 866
55-59
28  OF 36

Swim 01:42:11 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:49:30 00:49:30 809 708 29 2.3 / 26:03 08:50:41
Swim 3.8k 00:52:40 01:42:11 822 720 28 2.23 / 26:53 09:43:23

T1 00:09:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:17 01:51:29 670 577 20 - / - 09:52:41

Cycle 07:39:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 03:01:36 03:01:36 781 701 28 25.5 / 02:21 11:02:47
Bike 71.8k 01:43:06 04:44:43 786 703 25 24.87 / 02:24 12:45:55
Bike 99k 01:09:36 05:54:21 824 735 28 24.46 / 02:27 13:55:32
Bike 108.5k 00:30:02 06:24:24 795 709 27 23.85 / 02:30 14:25:36
Bike 128.3k 00:53:15 07:17:41 811 720 29 23.6 / 02:32 15:18:53
Bike 180k 09:31:03 09:31:03 811 717 29 23.5 / 02:33 17:32:14

T2 00:07:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:58 09:39:02 495 410 20 - / - 17:40:14

Run 06:11:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:27:14 10:06:18 937 824 33 5.72 / 10:28 18:07:30
Run 8k 00:32:14 10:38:34 490 417 17 8.06 / 07:26 18:39:46
Run 9.1k 00:08:57 10:47:33 620 535 20 7.97 / 07:31 18:48:44
Run 14.3k 00:42:44 11:30:18 588 505 22 7.71 / 07:46 19:31:30
Run 16.4k 00:17:05 11:47:25 600 515 22 7.66 / 07:49 19:48:36
Run 19.3k 00:21:31 12:08:57 559 479 21 7.72 / 07:45 20:10:08
Run 24.5k 00:46:11 12:55:10 358 304 16 7.49 / 08:00 20:56:21
Run 25.7k 00:10:00 13:05:11 600 515 23 7.48 / 08:01 21:06:23
Run 31k 00:52:16 13:57:29 611 529 24 7.19 / 08:20 21:58:40
Run 33.1k 00:21:38 14:19:08 642 555 26 7.09 / 08:27 22:20:19
Run 35.9k 00:25:08 14:44:17 597 516 26 7.05 / 08:30 22:45:29
Run 41.1k 00:54:00 15:38:19 425 363 19 6.86 / 08:44 23:39:30
Run 42.2k 00:12:24 15:50:43 689 591 27 6.81 / 08:48 23:51:54