26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SULAIMAN YAHYA (#1187)
Finished
TIME:  16:00:01
Place
801  OF 990
Male
701  OF 866
55-59
30  OF 36

Swim 01:32:32 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:42 00:46:42 699 608 24 2.44 / 24:34 08:45:28
Swim 3.8k 00:45:48 01:32:32 636 551 20 2.46 / 24:21 09:31:18

T1 00:09:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:56 01:42:29 721 623 23 - / - 09:41:16

Cycle 06:39:57 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:47:51 02:47:51 566 514 22 27.36 / 02:11 10:46:38
Bike 71.8k 01:31:47 04:19:40 518 470 17 27.41 / 02:11 12:18:26
Bike 99k 00:54:02 05:13:43 439 394 15 28.12 / 02:08 13:12:30
Bike 108.5k 00:25:22 05:39:07 435 390 15 27.51 / 02:10 13:37:54
Bike 128.3k 00:45:52 06:25:01 438 392 16 27.24 / 02:12 14:23:47
Bike 170.1k 01:37:51 08:02:53 410 367 15 26.83 / 02:14 16:01:39
Bike 180k 00:19:33 08:22:28 417 374 15 27 / 02:13 16:21:14

T2 00:11:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:13 08:33:42 742 631 26 - / - 16:32:29

Run 07:26:17 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:22:57 08:56:40 899 793 30 6.79 / 08:49 16:55:27
Run 8k 00:52:22 09:49:03 752 648 26 6.37 / 09:25 17:47:50
Run 9.1k 00:11:12 10:00:17 945 826 33 6.3 / 09:30 17:59:03
Run 14.3k 00:52:33 10:52:51 923 806 31 6.16 / 09:43 18:51:37
Run 16.4k 00:25:08 11:18:00 947 828 33 5.98 / 10:01 19:16:47
Run 19.3k 00:37:08 11:55:10 926 811 31 5.74 / 10:26 19:53:56
Run 24.5k 00:54:30 12:49:42 764 664 28 5.74 / 10:26 20:48:28
Run 25.7k 00:11:58 13:01:41 954 835 33 5.75 / 10:25 21:00:27
Run 31k 00:58:43 14:00:26 953 836 33 5.69 / 10:32 21:59:12
Run 33.1k 00:26:37 14:27:04 956 837 33 5.62 / 10:40 22:25:51
Run 35.9k 00:29:14 14:56:20 902 790 33 5.62 / 10:39 22:55:06
Run 41.1k 00:53:46 15:50:07 678 590 25 5.65 / 10:37 23:48:54
Run 42.2k 00:09:52 16:00:00 955 836 33 5.67 / 10:34 23:58:47