26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IZHAM CHE ABDUL HAMID (#1227)
Finished
TIME:  14:26:12
Place
499  OF 990
Male
432  OF 866
40-44
95  OF 216

Swim 01:45:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:51:02 00:51:02 856 751 183 2.23 / 26:51 08:49:44
Swim 3.8k 00:54:33 01:45:37 876 766 184 2.15 / 27:47 09:44:19

T1 00:08:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:18 01:53:56 575 493 113 - / - 09:52:38

Cycle 07:08:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:02:28 03:02:28 709 639 150 26.09 / 02:17 11:01:11
Bike 71.8k 01:35:56 04:38:26 645 583 134 26.19 / 02:17 12:37:08
Bike 99k 01:02:14 05:40:41 629 565 130 26.19 / 02:17 13:39:24
Bike 108.5k 00:25:28 06:06:11 600 537 121 25.8 / 02:19 14:04:53
Bike 128.3k 00:48:20 06:54:32 591 529 123 25.61 / 02:20 14:53:14
Bike 170.1k 01:47:29 08:42:02 597 534 125 25 / 02:23 16:40:44
Bike 180k 00:20:25 09:02:28 600 537 125 25.2 / 02:22 17:01:11

T2 00:11:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:41 09:14:11 765 654 160 - / - 17:12:53

Run 05:11:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:53 09:30:05 411 357 76 9.81 / 06:06 17:28:48
Run 8k 00:37:03 10:07:10 359 305 72 9.06 / 06:37 18:05:52
Run 9.1k 00:07:55 10:15:06 399 342 78 8.96 / 06:41 18:13:49
Run 14.3k 00:36:09 10:51:17 362 310 69 8.83 / 06:47 18:49:59
Run 16.4k 00:15:18 11:06:36 364 314 68 8.75 / 06:51 19:05:19
Run 19.3k 00:17:41 11:24:18 326 280 60 8.9 / 06:44 19:23:01
Run 24.5k 00:39:24 12:03:44 175 150 31 8.67 / 06:55 20:02:26
Run 25.7k 00:08:18 12:12:04 336 288 63 8.66 / 06:55 20:10:46
Run 31k 00:42:13 12:54:18 335 288 68 8.45 / 07:06 20:53:01
Run 33.1k 00:18:11 13:12:30 355 303 69 8.33 / 07:11 21:11:13
Run 35.9k 00:21:06 13:33:38 319 271 64 8.3 / 07:13 21:32:20
Run 41.1k 00:44:06 14:17:45 206 174 44 8.12 / 07:23 22:16:28
Run 42.2k 00:08:24 14:26:11 367 309 74 8.11 / 07:23 22:24:53