26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LABAO MICHAEL (#1234)
Finished
TIME:  12:55:12
Place
295  OF 990
Male
254  OF 866
40-44
58  OF 216

Swim 01:17:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 289 251 58 3.02 / 19:48 08:32:40
Swim 3.8k 00:39:26 01:17:05 305 264 62 2.95 / 20:17 09:12:07

T1 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 01:22:36 285 241 54 - / - 09:17:39

Cycle 06:30:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:22:19 02:22:19 277 249 60 29.94 / 02:00 10:17:22
Bike 71.8k 01:27:20 03:49:40 337 303 71 29.29 / 02:02 11:44:43
Bike 99k 00:57:44 04:47:26 358 322 73 29 / 02:04 12:42:28
Bike 108.5k 00:26:51 05:14:18 384 343 75 28.09 / 02:08 13:09:21
Bike 128.3k 00:43:56 05:58:15 376 335 75 27.92 / 02:08 13:53:18
Bike 170.1k 01:36:50 07:35:07 374 333 77 27.39 / 02:11 15:30:10
Bike 180k 00:17:38 07:52:46 369 328 75 27.68 / 02:10 15:47:49

T2 00:07:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 08:00:00 422 341 82 - / - 15:55:03

Run 04:55:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:14 08:15:16 348 299 61 10.24 / 05:51 16:10:18
Run 8k 00:31:32 08:46:49 230 197 43 10.25 / 05:50 16:41:52
Run 9.1k 00:15:22 09:02:13 448 385 89 8.77 / 06:50 16:57:16
Run 14.3k 00:34:54 09:37:08 363 311 70 8.83 / 06:47 17:32:11
Run 16.4k 00:13:18 09:50:28 329 284 61 8.91 / 06:44 17:45:30
Run 19.3k 00:34:50 10:25:19 513 440 101 7.97 / 07:31 18:20:22
Run 24.5k 00:27:29 10:52:49 195 167 37 8.5 / 07:03 18:47:52
Run 25.7k 00:10:57 11:03:47 391 331 74 8.39 / 07:09 18:58:50
Run 31k 00:35:30 11:39:19 328 282 64 8.48 / 07:04 19:34:22
Run 33.1k 00:14:46 11:54:06 329 281 61 8.48 / 07:04 19:49:09
Run 35.9k 00:18:47 12:12:55 283 243 55 8.51 / 07:02 20:07:57
Run 41.1k 00:35:12 12:48:08 160 137 31 8.55 / 07:00 20:43:11
Run 42.2k 00:07:01 12:55:11 297 253 55 8.57 / 06:59 20:50:13