26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GILBERT CANLAS (#1245)
Finished
TIME:  14:38:42
Place
535  OF 990
Male
465  OF 866
45-49
73  OF 155

Swim 01:51:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:53:42 00:53:42 919 804 143 2.12 / 28:15 08:49:56
Swim 3.8k 00:57:32 01:51:15 919 805 145 2.04 / 29:16 09:47:30

T1 00:09:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:05 02:00:22 650 559 95 - / - 09:56:37

Cycle 07:12:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 03:09:22 03:09:22 728 657 116 25.91 / 02:18 11:05:37
Bike 71.8k 01:37:05 04:46:29 669 604 105 25.93 / 02:18 12:42:44
Bike 99k 01:01:21 05:47:52 637 573 99 26.11 / 02:17 13:44:06
Bike 108.5k 00:26:01 06:13:54 613 549 95 25.67 / 02:20 14:10:09
Bike 128.3k 00:48:48 07:02:44 608 544 92 25.46 / 02:21 14:58:59
Bike 170.1k 01:49:21 08:52:07 627 558 98 24.78 / 02:25 16:48:21
Bike 180k 00:20:19 09:12:27 625 556 98 24.99 / 02:24 17:08:41

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 09:20:13 473 388 55 - / - 17:16:28

Run 05:18:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:41 09:36:56 512 445 73 9.34 / 06:25 17:33:10
Run 8k 00:37:16 10:14:13 383 326 48 8.89 / 06:44 18:10:28
Run 9.1k 00:08:01 10:22:16 442 379 61 8.8 / 06:48 18:18:30
Run 14.3k 00:37:11 10:59:28 408 349 57 8.64 / 06:56 18:55:42
Run 16.4k 00:16:18 11:15:48 419 358 59 8.51 / 07:02 19:12:02
Run 19.3k 00:18:23 11:34:12 378 323 53 8.64 / 06:56 19:30:26
Run 24.5k 00:42:07 12:16:21 222 188 28 8.34 / 07:11 20:12:35
Run 25.7k 00:09:06 12:25:29 405 343 55 8.32 / 07:12 20:21:43
Run 31k 00:41:56 13:07:26 378 324 50 8.18 / 07:19 21:03:41
Run 33.1k 00:18:16 13:25:44 394 333 53 8.08 / 07:25 21:21:59
Run 35.9k 00:20:20 13:46:06 350 297 49 8.1 / 07:24 21:42:20
Run 41.1k 00:43:44 14:29:51 222 186 35 7.96 / 07:32 22:26:06
Run 42.2k 00:08:48 14:38:41 396 333 54 7.95 / 07:32 22:34:56