26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SIU WONG (#1317)
Finished
TIME:  11:14:42
Place
129  OF 990
Male
114  OF 866
45-49
15  OF 155

Swim 01:22:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 443 388 69 2.76 / 21:44 08:35:44
Swim 3.8k 00:41:13 01:22:32 416 362 62 2.76 / 21:43 09:16:59

T1 00:04:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:50 01:27:23 220 181 23 - / - 09:21:50

Cycle 05:51:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:24:58 02:24:58 216 194 25 31.06 / 01:55 10:19:24
Bike 71.8k 01:17:57 03:42:56 176 158 18 31.78 / 01:53 11:37:23
Bike 99k 00:49:18 04:32:15 157 141 11 32.13 / 01:52 12:26:42
Bike 108.5k 00:20:40 04:52:56 159 144 13 31.67 / 01:53 12:47:23
Bike 128.3k 00:43:45 05:36:43 185 165 22 30.87 / 01:56 13:31:10
Bike 170.1k 01:25:24 07:02:09 180 160 21 30.48 / 01:58 14:56:36
Bike 180k 00:16:36 07:18:46 179 159 20 30.73 / 01:57 15:13:13

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 07:20:40 11 9 1 - / - 15:15:07

Run 03:53:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:11:55 07:32:36 90 83 8 13.08 / 04:35 15:27:03
Run 8k 00:26:42 07:59:19 60 54 6 12.42 / 04:49 15:53:46
Run 9.1k 00:05:55 08:05:16 59 54 6 12.24 / 04:53 15:59:43
Run 14.3k 00:28:10 08:33:27 64 56 5 11.79 / 05:05 16:27:54
Run 16.4k 00:11:46 08:45:14 66 58 6 11.63 / 05:09 16:39:41
Run 19.3k 00:13:27 08:58:43 62 55 5 11.81 / 05:04 16:53:10
Run 25.7k 09:36:49 09:36:49 67 59 6 11.32 / 05:17 17:31:16
Run 31k 01:00:00 10:36:50 194 164 24 9.48 / 06:19 18:31:17
Run 33.1k 22:22:14 10:22:25 85 75 10 10.92 / 05:29 18:16:52
Run 41.1k 11:08:21 11:08:21 61 54 10 10.83 / 05:32 19:02:48
Run 42.2k 00:06:18 11:14:41 85 74 11 10.82 / 05:32 19:09:08