26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PANU LIETO (#1336)
Finished
TIME:  11:00:16
Place
109  OF 990
Male
97  OF 866
35-39
20  OF 145

Swim 00:54:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:54 00:26:54 17 16 1 4.23 / 14:09 08:19:03
Swim 3.8k 00:27:41 00:54:36 18 17 2 4.17 / 14:22 08:46:45

T1 00:03:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:48 00:58:26 126 104 25 - / - 08:50:35

Cycle 05:15:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 01:50:51 01:50:51 52 49 12 34.12 / 01:45 09:43:00
Bike 71.8k 01:10:36 03:01:28 43 41 9 35.01 / 01:42 10:53:37
Bike 99k 00:46:34 03:48:03 49 47 12 35.02 / 01:42 11:40:12
Bike 108.5k 00:18:00 04:06:04 45 43 11 34.69 / 01:43 11:58:13
Bike 128.3k 00:35:45 04:41:51 45 43 10 34.45 / 01:44 12:34:00
Bike 170.1k 01:16:08 05:58:00 48 46 12 34.07 / 01:45 13:50:09
Bike 180k 00:16:18 06:14:20 49 47 12 34.18 / 01:45 14:06:29

T2 00:04:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:47 06:19:08 209 171 32 - / - 14:11:17

Run 04:41:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:13:01 06:32:10 159 139 28 11.97 / 05:00 14:24:19
Run 8k 00:30:59 07:03:10 164 141 31 10.9 / 05:30 14:55:19
Run 9.1k 00:07:50 07:11:02 193 165 32 10.52 / 05:42 15:03:11
Run 14.3k 00:33:50 07:44:53 205 176 34 10 / 05:59 15:37:02
Run 16.4k 00:14:22 07:59:17 209 178 34 9.82 / 06:06 15:51:26
Run 19.3k 00:18:18 08:17:36 217 181 34 9.77 / 06:08 16:09:45
Run 24.5k 02:35:13 10:52:51 810 705 115 5.37 / 11:10 18:45:00
Run 25.7k 05:39:18 09:02:09 229 191 36 9.45 / 06:20 16:54:18
Run 31k 00:36:22 09:38:32 210 177 33 9.32 / 06:25 17:30:42
Run 33.1k 00:12:53 09:51:27 217 182 35 9.35 / 06:24 17:43:36
Run 41.1k 10:52:51 10:52:51 130 112 20 9 / 06:39 18:45:00
Run 42.2k 00:07:23 11:00:15 246 208 38 9 / 06:39 18:52:25