26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KOC SAFAK (#1338)
Finished
TIME:  11:47:18
Place
180  OF 990
Male
156  OF 866
40-44
35  OF 216

Swim 01:12:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 181 154 32 3.26 / 18:22 08:28:06
Swim 3.8k 00:37:07 01:12:04 206 178 39 3.16 / 18:58 09:05:15

T1 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:46 01:15:51 120 98 19 - / - 09:09:02

Cycle 05:50:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:11:06 02:11:06 132 125 27 32.37 / 01:51 10:04:17
Bike 71.8k 01:20:54 03:32:02 181 163 41 31.63 / 01:53 11:25:13
Bike 99k 00:53:01 04:25:05 196 175 42 31.39 / 01:54 12:18:16
Bike 108.5k 00:20:39 04:45:45 192 170 41 31.01 / 01:56 12:38:56
Bike 128.3k 00:39:06 05:24:52 183 163 38 30.91 / 01:56 13:18:03
Bike 170.1k 01:24:04 06:48:58 169 151 33 30.63 / 01:57 14:42:09
Bike 180k 00:17:05 07:06:05 171 152 33 30.83 / 01:56 14:59:16

T2 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:25 07:10:31 168 136 32 - / - 15:03:42

Run 04:36:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:15 07:22:47 112 101 23 12.73 / 04:42 15:15:58
Run 8k 00:34:02 07:56:51 221 190 41 10.36 / 05:47 15:50:02
Run 9.1k 00:07:16 08:04:08 219 188 38 10.18 / 05:53 15:57:19
Run 14.3k 00:34:47 08:38:57 233 197 42 9.7 / 06:10 16:32:08
Run 16.4k 00:15:00 08:53:58 244 206 42 9.51 / 06:18 16:47:09
Run 19.3k 00:17:09 09:11:08 232 195 42 9.6 / 06:14 17:04:19
Run 24.5k 02:29:38 11:40:47 805 701 179 5.43 / 11:01 19:33:58
Run 25.7k 16:45:34 09:53:01 226 188 40 9.48 / 06:19 17:46:13
Run 31k 00:36:43 10:29:46 208 175 40 9.33 / 06:25 18:22:57
Run 33.1k 00:15:51 10:45:38 231 194 42 9.23 / 06:29 18:38:49
Run 35.9k 00:18:17 11:03:57 207 174 41 9.22 / 06:30 18:57:08
Run 41.1k 00:36:49 11:40:47 123 107 27 9.12 / 06:34 19:33:58
Run 42.2k 00:06:28 11:47:17 231 195 44 9.14 / 06:33 19:40:28