26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SIM BOON TIONG (#168)
Finished
TIME:  14:14:52
Place
476  OF 990
Male
412  OF 866
55-59
15  OF 36

Swim 01:32:49 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:33 00:46:33 694 604 23 2.44 / 24:30 08:49:46
Swim 3.8k 00:46:14 01:32:49 644 558 21 2.45 / 24:25 09:36:01

T1 00:08:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 01:41:09 576 494 14 - / - 09:44:22

Cycle 06:59:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.8k 02:45:36 02:45:36 516 467 17 27.75 / 02:09 10:48:48
Bike 71.8k 01:35:28 04:21:05 560 510 18 26.93 / 02:13 12:24:17
Bike 99k 01:01:33 05:22:40 559 506 18 26.81 / 02:14 13:25:52
Bike 108.5k 00:25:57 05:48:38 547 492 18 26.3 / 02:16 13:51:51
Bike 128.3k 00:46:52 06:35:32 538 483 18 26.15 / 02:17 14:38:44
Bike 170.1k 01:45:35 08:21:09 549 492 18 25.51 / 02:21 16:24:21
Bike 180k 00:19:05 08:40:15 547 490 18 25.77 / 02:19 16:43:28

T2 00:06:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:34 08:46:51 367 291 12 - / - 16:50:03

Run 05:27:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.6k 00:15:02 09:01:54 326 280 6 10.37 / 05:46 17:05:06
Run 8k 02:40:59 11:42:54 842 727 30 2.72 / 22:00 19:46:07
Run 9.1k 13:01:54 09:44:48 314 269 8 9.42 / 06:22 17:48:01
Run 14.3k 00:39:24 10:24:14 368 316 11 8.81 / 06:48 18:27:26
Run 16.4k 00:17:49 10:42:04 411 351 13 8.54 / 07:01 18:45:17
Run 19.3k 00:20:10 11:02:15 397 337 15 8.55 / 07:00 19:05:28
Run 24.5k 03:03:03 14:05:20 880 767 33 4.61 / 12:59 22:08:32
Run 25.7k 15:56:05 11:51:25 397 336 13 8.35 / 07:10 19:54:38
Run 31k 00:44:36 12:36:03 388 331 13 8.11 / 07:23 20:39:15
Run 33.1k 00:18:53 12:54:57 405 341 13 8 / 07:29 20:58:10
Run 35.9k 00:22:55 13:17:53 377 317 13 7.94 / 07:32 21:21:06
Run 42.2k 14:14:51 14:14:51 442 375 13 7.71 / 07:46 22:18:04