26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

FONG CHEE WEI (#172)
Finished
TIME:  13:16:25
Place
330  OF 990
Male
284  OF 866
40-44
62  OF 216

Swim 01:29:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:06 00:44:06 586 512 111 2.58 / 23:12 08:38:38
Swim 3.8k 00:44:53 01:29:00 569 498 107 2.56 / 23:25 09:23:33

T1 00:09:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:34 01:38:36 696 601 138 - / - 09:33:08

Cycle 06:18:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:38:20 02:38:20 278 250 61 29.93 / 02:00 10:32:52
Bike 71.8k 01:24:30 04:02:52 275 245 58 29.86 / 02:00 11:57:24
Bike 99k 00:53:00 04:55:53 257 229 56 30.11 / 01:59 12:50:25
Bike 108.5k 00:28:40 05:24:34 330 296 68 28.81 / 02:04 13:19:07
Bike 128.3k 00:41:28 06:06:04 309 276 64 28.78 / 02:05 14:00:36
Bike 170.1k 01:32:27 07:38:32 298 265 62 28.35 / 02:06 15:33:04
Bike 180k 00:18:16 07:56:49 304 271 63 28.55 / 02:06 15:51:22

T2 00:07:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:35 08:04:26 459 374 91 - / - 15:58:58

Run 05:11:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:14:04 08:18:32 244 207 44 11.08 / 05:24 16:13:04
Run 8k 00:28:29 08:47:03 141 123 27 11.27 / 05:19 16:41:35
Run 9.1k 00:14:01 09:01:05 283 243 47 9.64 / 06:13 16:55:37
Run 14.3k 00:37:55 09:39:01 315 272 57 9.07 / 06:36 17:33:33
Run 16.4k 00:15:36 09:54:38 324 279 60 8.93 / 06:43 17:49:10
Run 19.3k 00:17:30 10:12:09 300 258 55 9.06 / 06:37 18:06:41
Run 24.5k 00:42:52 10:55:03 185 158 34 8.61 / 06:57 18:49:35
Run 25.7k 00:08:40 11:03:44 349 298 67 8.6 / 06:58 18:58:16
Run 31k 00:44:21 11:48:07 357 304 70 8.31 / 07:12 19:42:39
Run 33.1k 00:17:33 12:05:41 369 312 72 8.23 / 07:17 20:00:13
Run 35.9k 00:18:36 12:24:18 323 273 66 8.28 / 07:14 20:18:51
Run 41.1k 00:43:00 13:07:20 204 172 43 8.14 / 07:22 21:01:53
Run 42.2k 00:09:02 13:16:24 365 307 73 8.11 / 07:23 21:10:56