26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ARNAUD DESPIERRE (#176)
Finished
TIME:  11:28:52
Place
150  OF 990
Male
131  OF 866
45-49
19  OF 155

Swim 01:14:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 276 239 35 3.06 / 19:36 08:29:49
Swim 3.8k 00:37:27 01:14:42 259 223 31 3.05 / 19:39 09:07:17

T1 00:07:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 01:22:25 506 433 72 - / - 09:15:00

Cycle 05:36:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:19:37 02:19:37 203 183 23 31.27 / 01:55 10:12:11
Bike 71.8k 01:17:39 03:37:17 168 152 14 31.94 / 01:52 11:29:52
Bike 99k 00:48:43 04:26:01 146 133 10 32.35 / 01:51 12:18:36
Bike 108.5k 00:19:32 04:45:35 138 128 10 32.04 / 01:52 12:38:10
Bike 128.3k 00:36:36 05:22:13 119 110 9 32.1 / 01:52 13:14:47
Bike 170.1k 01:20:29 06:42:43 108 99 9 31.86 / 01:52 14:35:18
Bike 180k 00:16:39 06:59:24 115 105 9 32.05 / 01:52 14:51:58

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:11 07:02:36 74 59 3 - / - 14:55:11

Run 04:26:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:19 07:16:56 264 227 42 10.89 / 05:30 15:09:31
Run 8k 00:31:52 07:48:49 219 188 29 10.38 / 05:46 15:41:24
Run 9.1k 00:06:46 07:55:36 214 183 28 10.3 / 05:49 15:48:11
Run 14.3k 00:31:37 08:27:15 189 162 25 10.13 / 05:55 16:19:50
Run 16.4k 00:13:26 08:40:42 191 164 24 10.03 / 05:58 16:33:17
Run 19.3k 00:16:33 08:57:17 187 158 25 10.09 / 05:56 16:49:51
Run 25.7k 09:39:35 09:39:35 190 161 25 9.82 / 06:06 17:32:10
Run 31k 01:06:46 10:46:22 358 305 49 8.31 / 07:13 18:38:57
Run 33.1k 07:20:32 10:26:55 177 149 21 9.72 / 06:10 18:19:29
Run 35.9k 00:19:26 10:46:22 162 136 19 9.62 / 06:13 18:38:57
Run 41.1k 00:35:38 11:22:02 101 87 14 9.5 / 06:18 19:14:36
Run 42.2k 00:06:48 11:28:51 181 151 22 9.51 / 06:18 19:21:25