26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARCO POOT (#215)
Finished
TIME:  11:53:11
Place
187  OF 990
Male
161  OF 866
45-49
25  OF 155

Swim 01:22:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 381 331 54 2.85 / 21:00 08:34:06
Swim 3.8k 00:42:28 01:22:24 410 356 60 2.76 / 21:41 09:16:35

T1 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 01:26:16 128 106 14 - / - 09:20:26

Cycle 05:41:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:22:45 02:22:45 170 156 15 31.66 / 01:53 10:16:55
Bike 71.8k 01:17:49 03:40:35 158 145 13 32.07 / 01:52 11:34:46
Bike 99k 00:51:18 04:31:55 167 150 13 31.99 / 01:52 12:26:05
Bike 108.5k 00:19:48 04:51:45 158 143 12 31.68 / 01:53 12:45:55
Bike 128.3k 00:38:40 05:30:27 152 139 11 31.52 / 01:54 13:24:37
Bike 170.1k 01:21:21 06:51:49 135 123 12 31.35 / 01:54 14:45:59
Bike 180k 00:15:57 07:07:47 130 119 12 31.62 / 01:53 15:01:57

T2 00:05:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:05 07:12:53 245 196 28 - / - 15:07:03

Run 04:40:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:14:07 07:27:01 249 212 36 11.05 / 05:25 15:21:11
Run 8k 00:32:56 07:59:59 233 200 32 10.19 / 05:53 15:54:09
Run 9.1k 00:07:15 08:07:15 237 201 35 10.04 / 05:58 16:01:25
Run 14.3k 00:38:56 08:46:13 297 255 43 9.19 / 06:31 16:40:23
Run 16.4k 00:14:32 09:00:46 297 254 44 9.12 / 06:34 16:54:56
Run 19.3k 00:18:56 09:19:43 289 248 44 9.13 / 06:34 17:13:53
Run 24.5k 00:34:18 09:54:02 132 113 21 9.12 / 06:34 17:48:13
Run 25.7k 00:07:21 10:01:25 267 226 38 9.15 / 06:33 17:55:35
Run 31k 00:37:02 10:38:28 251 214 35 9.04 / 06:37 18:32:38
Run 33.1k 00:14:19 10:52:48 262 221 38 9.03 / 06:38 18:46:59
Run 35.9k 00:17:46 11:10:36 225 192 31 9.06 / 06:37 19:04:46
Run 41.1k 00:35:24 11:46:01 129 111 23 9.02 / 06:38 19:40:11
Run 42.2k 00:07:07 11:53:10 241 203 35 9.03 / 06:38 19:47:20