26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

COLIN STONE (#224)
Finished
TIME:  10:57:43
Place
104  OF 990
Male
92  OF 866
45-49
9  OF 155

Swim 01:10:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 178 151 16 3.26 / 18:21 08:28:20
Swim 3.8k 00:35:25 01:10:19 172 147 14 3.24 / 18:30 09:03:46

T1 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 01:14:02 113 95 12 - / - 09:07:29

Cycle 05:25:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:07:54 02:07:54 93 89 4 33.2 / 01:48 10:01:21
Bike 71.8k 01:13:24 03:21:19 79 75 3 33.85 / 01:46 11:14:46
Bike 99k 00:47:28 04:08:49 79 75 5 33.99 / 01:45 12:02:16
Bike 108.5k 00:19:42 04:28:32 80 76 5 33.47 / 01:47 12:21:59
Bike 128.3k 00:36:43 05:05:16 80 75 5 33.29 / 01:48 12:58:43
Bike 170.1k 01:18:29 06:23:46 76 71 5 32.95 / 01:49 14:17:13
Bike 180k 00:15:57 06:39:45 78 73 5 33.15 / 01:48 14:33:12

T2 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:21 06:43:08 88 68 5 - / - 14:36:35

Run 04:14:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:13:11 06:56:21 170 149 20 11.82 / 05:04 14:49:48
Run 8k 00:29:36 07:25:58 146 128 17 11.21 / 05:21 15:19:25
Run 9.1k 00:06:11 07:32:11 139 122 16 11.13 / 05:23 15:25:38
Run 14.3k 00:30:07 08:02:19 132 114 14 10.83 / 05:32 15:55:46
Run 16.4k 00:13:47 08:16:07 137 116 15 10.58 / 05:40 16:09:34
Run 19.3k 00:15:06 08:31:15 131 111 15 10.71 / 05:36 16:24:42
Run 24.5k 02:19:06 10:50:22 742 645 118 5.94 / 10:05 18:43:49
Run 25.7k 07:21:45 09:15:28 162 137 19 10.12 / 05:55 17:08:55
Run 31k 00:34:48 09:50:17 156 133 17 9.93 / 06:02 17:43:44
Run 33.1k 00:13:58 10:04:16 165 139 19 9.87 / 06:04 17:57:44
Run 35.9k 00:14:40 10:18:58 141 119 16 9.98 / 06:00 18:12:25
Run 42.2k 10:57:42 10:57:42 148 124 18 9.94 / 06:01 18:51:09