26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

YONATHAN SURJO (#278)
Finished
TIME:  11:47:02
Place
179  OF 990
Male
155  OF 866
40-44
34  OF 216

Swim 01:14:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:28 00:36:28 242 207 48 3.12 / 19:11 08:33:06
Swim 3.8k 00:37:34 01:14:04 243 209 46 3.07 / 19:29 09:10:42

T1 00:05:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 01:19:32 282 240 53 - / - 09:16:11

Cycle 06:08:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:21:29 02:21:29 392 354 78 28.87 / 02:04 10:18:08
Bike 71.8k 01:25:05 03:46:36 336 302 70 29.29 / 02:02 11:43:14
Bike 99k 00:54:09 04:40:46 315 282 67 29.52 / 02:01 12:37:25
Bike 108.5k 00:22:09 05:02:56 301 268 61 29.14 / 02:03 12:59:35
Bike 128.3k 00:40:38 05:43:35 277 246 58 29.15 / 02:03 13:40:14
Bike 170.1k 01:27:46 07:11:23 258 228 54 29 / 02:04 15:08:02
Bike 180k 00:16:54 07:28:19 256 226 54 29.28 / 02:02 15:24:57

T2 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 07:31:27 70 55 11 - / - 15:28:05

Run 04:15:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:12:43 07:44:12 143 125 29 12.25 / 04:53 15:40:50
Run 8k 00:30:35 08:14:48 155 136 30 11.07 / 05:25 16:11:26
Run 9.1k 00:06:36 08:21:25 154 133 29 10.92 / 05:29 16:18:04
Run 14.3k 00:30:30 08:51:56 144 123 28 10.66 / 05:37 16:48:35
Run 16.4k 00:12:50 09:04:48 138 117 26 10.54 / 05:41 17:01:26
Run 19.3k 00:14:52 09:19:41 134 113 25 10.69 / 05:36 17:16:20
Run 24.5k 00:33:04 09:52:47 76 66 13 10.4 / 05:46 17:49:25
Run 25.7k 00:06:59 09:59:48 136 116 25 10.39 / 05:46 17:56:26
Run 31k 00:33:53 10:33:42 133 114 26 10.2 / 05:52 18:30:21
Run 33.1k 00:14:42 10:48:26 147 124 27 10.08 / 05:57 18:45:04
Run 35.9k 00:15:56 11:04:23 132 111 24 10.11 / 05:55 19:01:02
Run 41.1k 00:35:23 11:39:47 85 74 20 9.93 / 06:02 19:36:26
Run 42.2k 00:07:12 11:47:01 152 128 28 9.9 / 06:03 19:43:39