26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

STEVEN THESMAN (#280)
Finished
TIME:  13:54:19
Place
435  OF 990
Male
378  OF 866
45-49
58  OF 155

Swim 01:21:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:54 00:40:54 425 371 67 2.78 / 21:31 08:37:59
Swim 3.8k 00:40:52 01:21:47 399 347 55 2.78 / 21:31 09:18:52

T1 00:06:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 01:27:48 332 281 43 - / - 09:24:53

Cycle 06:38:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:29:03 02:29:03 362 327 54 29.19 / 02:03 10:26:09
Bike 71.8k 01:27:40 03:56:45 371 334 58 28.92 / 02:04 11:53:50
Bike 99k 00:58:28 04:55:15 388 349 57 28.63 / 02:05 12:52:20
Bike 108.5k 00:23:37 05:18:53 380 339 54 28.17 / 02:07 13:15:58
Bike 128.3k 00:45:34 06:04:28 383 342 57 27.82 / 02:09 14:01:33
Bike 170.1k 01:41:58 07:46:27 399 356 60 26.95 / 02:13 15:43:33
Bike 180k 00:19:42 08:06:11 404 361 61 27.11 / 02:12 16:03:16

T2 00:04:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 08:10:55 204 166 21 - / - 16:08:00

Run 05:43:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:15:49 08:26:45 408 354 57 9.85 / 06:05 16:23:50
Run 8k 02:48:20 11:15:07 866 749 131 2.6 / 23:01 19:12:12
Run 9.1k 18:49:23 09:14:30 487 419 65 8.58 / 06:59 17:11:35
Run 14.3k 00:39:17 09:53:49 467 402 63 8.33 / 07:11 17:50:54
Run 16.4k 00:15:45 10:09:35 466 399 64 8.29 / 07:14 18:06:41
Run 19.3k 00:19:05 10:28:42 423 362 58 8.4 / 07:08 18:25:47
Run 24.5k 03:15:18 13:44:01 909 795 138 4.41 / 13:35 21:41:06
Run 25.7k 19:10:47 11:24:48 485 415 65 7.95 / 07:32 19:21:53
Run 31k 00:47:14 12:12:03 480 410 62 7.71 / 07:46 20:09:09
Run 33.1k 00:18:01 12:30:06 482 410 64 7.66 / 07:49 20:27:11
Run 35.9k 00:24:13 12:54:21 453 388 59 7.6 / 07:53 20:51:26
Run 42.2k 13:54:18 13:54:18 525 450 68 7.37 / 08:08 21:51:23