26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AMIR HARIS MOHD AZRIN (#292)
Finished
TIME:  12:38:23
Place
262  OF 990
Male
225  OF 866
18-24
6  OF 11

Swim 01:32:37 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:44:05 00:44:05 585 511 8 2.58 / 23:12 08:46:13
Swim 3.8k 00:48:31 01:32:37 638 553 9 2.46 / 24:22 09:34:45

T1 00:05:44 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:44 01:38:23 307 259 7 - / - 09:40:31

Cycle 06:28:39 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 29.8k 02:40:14 02:40:14 384 346 7 28.91 / 02:04 10:42:22
Bike 71.8k 01:25:37 04:05:53 346 312 8 29.21 / 02:03 12:08:01
Bike 99k 00:57:56 05:03:50 364 327 9 28.91 / 02:04 13:05:58
Bike 108.5k 00:22:59 05:26:50 357 320 9 28.49 / 02:06 13:28:58
Bike 128.3k 00:43:53 06:10:45 355 317 9 28.26 / 02:07 14:12:52
Bike 170.1k 01:38:11 07:48:57 360 321 9 27.54 / 02:10 15:51:05
Bike 180k 00:18:05 08:07:03 359 320 9 27.78 / 02:09 16:09:11

T2 00:04:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:00 08:11:05 141 114 2 - / - 16:13:13

Run 04:27:16 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.6k 00:13:23 08:24:29 182 157 5 11.65 / 05:08 16:26:37
Run 8k 02:15:33 10:40:03 780 674 10 3.22 / 18:37 18:42:11
Run 9.1k 20:40:37 09:00:40 148 128 3 11.01 / 05:26 17:02:48
Run 14.3k 00:30:16 09:30:58 138 118 3 10.74 / 05:35 17:33:06
Run 16.4k 00:14:02 09:45:02 144 123 3 10.47 / 05:43 17:47:10
Run 19.3k 01:35:41 11:20:44 906 793 10 6.1 / 09:49 19:22:52
Run 24.5k 01:11:07 12:31:53 771 670 9 5.63 / 10:38 20:34:01
Run 25.7k 12:52:11 10:47:25 183 156 4 9.86 / 06:04 18:49:33
Run 31k 01:06:57 11:54:23 354 301 7 8.32 / 07:12 19:56:31
Run 33.1k 16:04:28 11:35:32 179 150 4 9.71 / 06:10 19:37:40
Run 42.2k 12:38:22 12:38:22 185 155 4 9.47 / 06:20 20:40:30