IRONMAN Malaysia (2019)
PHILIP BIRCH (#309)
Finished
TIME:
12:27:30
Place
248
OF
990
Male
212
OF
866
25-29
20
OF
62
Swim 01:18:40 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:44 | 00:37:44 | 295 | 257 | 27 | 3.02 / 19:51 | 08:33:52 |
Swim 3.8k | 00:40:55 | 01:18:40 | 336 | 291 | 29 | 2.89 / 20:42 | 09:14:48 |
T1 00:03:48 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 01:22:29 | 124 | 102 | 15 | - / - | 09:18:38 |
Cycle 06:03:53 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:23:08 | 02:23:08 | 326 | 293 | 23 | 29.48 / 02:02 | 10:19:16 |
Bike 71.8k | 01:21:24 | 03:44:34 | 253 | 227 | 21 | 30.32 / 01:58 | 11:40:42 |
Bike 99k | 00:53:48 | 04:38:23 | 241 | 215 | 21 | 30.32 / 01:58 | 12:34:31 |
Bike 108.5k | 00:20:51 | 04:59:15 | 229 | 204 | 19 | 30.03 / 01:59 | 12:55:23 |
Bike 128.3k | 00:40:11 | 05:39:27 | 227 | 201 | 19 | 29.95 / 02:00 | 13:35:35 |
Bike 170.1k | 01:29:15 | 07:08:44 | 227 | 201 | 20 | 29.47 / 02:02 | 15:04:52 |
Bike 180k | 00:17:39 | 07:26:24 | 229 | 202 | 20 | 29.67 / 02:01 | 15:22:32 |
T2 00:03:34 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:34 | 07:30:00 | 109 | 86 | 12 | - / - | 15:26:08 |
Run 04:57:28 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:14:00 | 07:44:01 | 234 | 199 | 19 | 11.13 / 05:23 | 15:40:10 |
Run 8k | 00:44:47 | 08:28:50 | 475 | 403 | 33 | 8.16 / 07:21 | 16:24:58 |
Run 9.1k | 00:11:28 | 08:40:19 | 668 | 575 | 52 | 7.76 / 07:43 | 16:36:27 |
Run 14.3k | 00:42:34 | 09:22:54 | 607 | 523 | 49 | 7.6 / 07:53 | 17:19:02 |
Run 16.4k | 00:14:19 | 09:37:15 | 584 | 500 | 46 | 7.73 / 07:45 | 17:33:23 |
Run 19.3k | 00:15:24 | 09:52:40 | 484 | 414 | 39 | 8.11 / 07:23 | 17:48:49 |
Run 24.5k | 00:33:49 | 10:26:31 | 228 | 193 | 17 | 8.32 / 07:12 | 18:22:39 |
Run 25.7k | 00:07:01 | 10:33:34 | 390 | 330 | 33 | 8.4 / 07:08 | 18:29:42 |
Run 31k | 00:35:34 | 11:09:09 | 326 | 280 | 29 | 8.48 / 07:04 | 19:05:17 |
Run 33.1k | 00:16:43 | 11:25:54 | 340 | 291 | 29 | 8.41 / 07:07 | 19:22:02 |
Run 35.9k | 00:17:20 | 11:43:15 | 288 | 246 | 26 | 8.5 / 07:03 | 19:39:23 |
Run 41.1k | 00:36:44 | 12:20:00 | 163 | 140 | 12 | 8.5 / 07:03 | 20:16:09 |
Run 42.2k | 00:07:28 | 12:27:29 | 304 | 259 | 27 | 8.51 / 07:02 | 20:23:38 |
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