26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SWAROOP SINGH KUNTAL (#552)
Finished
TIME:  12:14:42
Place
232  OF 990
Male
200  OF 866
35-39
39  OF 145

Swim 01:29:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:19 00:44:19 594 519 84 2.57 / 23:19 08:48:23
Swim 3.8k 00:45:29 01:29:49 587 514 86 2.53 / 23:38 09:33:54

T1 00:08:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:51 01:38:42 628 539 96 - / - 09:42:47

Cycle 06:13:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:37:48 02:37:48 258 232 46 30.27 / 01:58 10:41:51
Bike 71.8k 01:21:43 03:59:31 237 213 42 30.59 / 01:57 12:03:36
Bike 99k 00:53:33 04:53:06 227 202 42 30.55 / 01:57 12:57:11
Bike 108.5k 00:25:19 05:18:26 259 230 46 29.62 / 02:01 13:22:31
Bike 128.3k 00:40:56 05:59:24 254 224 45 29.52 / 02:01 14:03:29
Bike 170.1k 01:34:55 07:34:21 277 245 48 28.69 / 02:05 15:38:26
Bike 180k 00:18:10 07:52:33 277 245 49 28.89 / 02:04 15:56:37

T2 00:09:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:18 08:01:52 619 522 91 - / - 16:05:57

Run 04:12:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:24 08:16:17 275 237 43 10.82 / 05:32 16:20:22
Run 8k 02:08:27 10:24:46 775 670 112 3.35 / 17:51 18:28:51
Run 9.1k 15:19:23 08:54:09 198 170 33 10.44 / 05:44 16:58:14
Run 14.3k 00:31:43 09:25:54 180 154 29 10.21 / 05:52 17:29:58
Run 16.4k 00:12:44 09:38:39 178 152 29 10.16 / 05:54 17:42:44
Run 19.3k 01:24:12 11:02:53 879 767 125 6.39 / 09:22 19:06:58
Run 24.5k 01:04:42 12:07:36 735 641 103 5.98 / 10:01 20:11:41
Run 25.7k 04:20:13 10:31:10 141 121 22 10.32 / 05:48 18:35:15
Run 31k 01:02:12 11:33:23 273 235 45 8.79 / 06:49 19:37:28
Run 33.1k 03:27:10 11:17:14 139 118 22 10.16 / 05:54 19:21:19
Run 42.2k 12:14:41 12:14:41 143 120 23 10.01 / 05:59 20:18:46