26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PAUL LANSDOWNE (#553)
Finished
TIME:  12:07:34
Place
216  OF 990
Male
185  OF 866
35-39
38  OF 145

Swim 01:15:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:21 00:37:21 281 244 45 3.05 / 19:39 08:34:18
Swim 3.8k 00:37:56 01:15:18 271 234 43 3.02 / 19:49 09:12:16

T1 00:04:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 01:20:14 230 191 40 - / - 09:17:12

Cycle 05:54:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:18:46 02:18:46 244 221 44 30.55 / 01:57 10:15:43
Bike 71.8k 01:20:47 03:39:34 216 193 40 30.92 / 01:56 11:36:32
Bike 99k 00:51:47 04:31:22 210 187 41 31.07 / 01:55 12:28:20
Bike 108.5k 00:20:03 04:51:27 201 178 38 30.82 / 01:56 12:48:24
Bike 128.3k 00:40:15 05:31:43 197 176 38 30.61 / 01:57 13:28:41
Bike 170.1k 01:26:32 06:58:16 192 169 39 30.19 / 01:59 14:55:14
Bike 180k 00:16:16 07:14:33 191 170 39 30.48 / 01:58 15:11:31

T2 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 07:17:44 73 58 12 - / - 15:14:41

Run 04:49:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:14:06 07:31:51 247 210 38 11.05 / 05:25 15:28:49
Run 8k 00:34:26 08:06:19 256 220 40 9.88 / 06:04 16:03:17
Run 9.1k 00:06:54 08:13:15 256 218 40 9.83 / 06:05 16:10:12
Run 14.3k 00:33:57 08:47:13 246 208 39 9.58 / 06:15 16:44:11
Run 16.4k 00:14:29 09:01:44 252 214 40 9.46 / 06:20 16:58:42
Run 19.3k 00:17:11 09:18:57 235 198 37 9.55 / 06:16 17:15:54
Run 24.5k 00:38:40 09:57:38 128 109 22 9.19 / 06:31 17:54:36
Run 25.7k 00:07:55 10:05:35 260 219 42 9.18 / 06:31 18:02:32
Run 31k 00:39:41 10:45:17 257 220 41 8.96 / 06:41 18:42:15
Run 33.1k 00:16:44 11:02:03 284 241 46 8.85 / 06:46 18:59:01
Run 35.9k 00:18:26 11:20:31 251 214 41 8.87 / 06:45 19:17:29
Run 41.1k 00:39:47 12:00:19 148 128 25 8.72 / 06:52 19:57:17
Run 42.2k 00:07:13 12:07:33 276 234 44 8.73 / 06:52 20:04:31