26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AHMAD RIDZUAN ABDUL LATIFF (#649)
Finished
TIME:  14:33:25
Place
519  OF 990
Male
451  OF 866
40-44
98  OF 216

Swim 01:34:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 617 539 116 2.54 / 23:32 08:49:09
Swim 3.8k 00:50:06 01:34:51 700 609 135 2.4 / 24:57 09:39:17

T1 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 01:41:43 419 355 75 - / - 09:46:08

Cycle 07:03:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:43:09 02:43:09 368 332 73 29.11 / 02:03 10:47:34
Bike 71.8k 01:26:31 04:09:41 358 322 74 29.11 / 02:03 12:14:06
Bike 99k 00:59:57 05:09:39 398 358 79 28.56 / 02:06 13:14:05
Bike 108.5k 00:36:03 05:45:44 510 461 103 26.68 / 02:14 13:50:09
Bike 128.3k 00:48:03 06:33:48 517 464 102 26.35 / 02:16 14:38:14
Bike 170.1k 01:50:52 08:24:42 571 510 116 25.32 / 02:22 16:29:07
Bike 180k 00:20:47 08:45:30 579 518 118 25.48 / 02:21 16:49:55

T2 00:17:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:11 09:02:42 928 809 198 - / - 17:07:08

Run 05:30:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:14:48 09:17:32 302 262 50 10.53 / 05:41 17:21:57
Run 8k 00:38:51 09:56:24 375 319 77 8.94 / 06:42 18:00:49
Run 9.1k 00:07:41 10:04:06 417 356 81 8.89 / 06:44 18:08:32
Run 14.3k 00:34:59 10:39:07 345 297 65 8.9 / 06:44 18:43:33
Run 16.4k 00:20:03 10:59:12 427 364 80 8.44 / 07:06 19:03:38
Run 19.3k 00:24:02 11:23:16 458 393 88 8.23 / 07:16 19:27:41
Run 24.5k 00:42:06 12:05:24 265 224 47 8.04 / 07:27 20:09:49
Run 25.7k 00:08:58 12:14:23 455 387 83 8.04 / 07:27 20:18:48
Run 31k 00:43:10 12:57:34 440 374 85 7.92 / 07:34 21:02:00
Run 33.1k 00:19:49 13:17:24 458 388 86 7.79 / 07:41 21:21:50
Run 35.9k 00:22:34 13:40:00 418 355 83 7.76 / 07:43 21:44:26
Run 41.1k 00:45:56 14:25:58 272 229 56 7.62 / 07:51 22:30:23
Run 42.2k 00:07:25 14:33:24 459 389 88 7.65 / 07:50 22:37:49