26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NORNEKMAN ABDUL RAZAK (#651)
Finished
TIME:  14:54:44
Place
581  OF 990
Male
507  OF 866
40-44
114  OF 216

Swim 01:36:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:07 00:47:07 719 626 145 2.41 / 24:48 08:49:03
Swim 3.8k 00:49:05 01:36:13 728 633 148 2.36 / 25:19 09:38:09

T1 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 01:44:36 579 497 114 - / - 09:46:32

Cycle 07:01:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:48:22 02:48:22 486 439 94 28.05 / 02:08 10:50:17
Bike 71.8k 01:32:30 04:20:54 499 452 95 27.56 / 02:10 12:22:49
Bike 99k 00:59:23 05:20:18 492 444 99 27.54 / 02:10 13:22:13
Bike 108.5k 00:30:14 05:50:34 530 477 105 26.47 / 02:16 13:52:29
Bike 128.3k 00:47:35 06:38:10 529 475 106 26.22 / 02:17 14:40:05
Bike 170.1k 01:49:42 08:27:55 574 513 118 25.3 / 02:22 16:29:49
Bike 180k 00:18:17 08:46:12 569 509 116 25.61 / 02:20 16:48:07

T2 00:18:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:18:52 09:05:05 951 832 208 - / - 17:07:01

Run 05:49:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:14:57 09:20:04 320 276 52 10.42 / 05:45 17:21:59
Run 8k 00:35:39 09:55:45 297 252 54 9.47 / 06:19 17:57:40
Run 9.1k 00:08:03 10:03:50 339 292 60 9.29 / 06:27 18:05:45
Run 14.3k 00:44:02 10:47:53 466 401 93 8.34 / 07:11 18:49:49
Run 16.4k 00:19:08 11:07:03 517 442 104 8.06 / 07:26 19:08:58
Run 19.3k 00:26:12 11:33:17 539 463 107 7.81 / 07:40 19:35:12
Run 24.5k 00:47:02 12:20:21 352 298 67 7.52 / 07:58 20:22:16
Run 25.7k 00:08:35 12:28:58 585 500 111 7.56 / 07:55 20:30:53
Run 31k 00:51:07 13:20:07 584 503 114 7.29 / 08:13 21:22:02
Run 33.1k 00:19:38 13:39:46 599 514 116 7.23 / 08:17 21:41:41
Run 35.9k 00:21:28 14:01:16 536 462 107 7.27 / 08:14 22:03:11
Run 41.1k 00:45:22 14:46:39 338 287 70 7.22 / 08:18 22:48:34
Run 42.2k 00:08:03 14:54:43 559 480 111 7.24 / 08:17 22:56:39