26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MUHAMMAD SHAMSUL KAMAL ADNAN (#652)
Finished
TIME:  13:01:18
Place
306  OF 990
Male
262  OF 866
40-44
60  OF 216

Swim 01:18:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:48 00:38:48 342 297 67 2.93 / 20:25 08:32:42
Swim 3.8k 00:39:29 01:18:18 328 284 66 2.91 / 20:36 09:12:12

T1 00:04:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:51 01:23:11 222 183 42 - / - 09:17:05

Cycle 06:10:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:19:12 02:19:12 153 142 34 31.92 / 01:52 10:13:06
Bike 71.8k 01:18:38 03:37:51 167 151 37 31.99 / 01:52 11:31:45
Bike 99k 00:55:36 04:33:28 203 181 44 31.21 / 01:55 12:27:22
Bike 108.5k 00:29:22 05:02:52 257 228 55 29.63 / 02:01 12:56:46
Bike 128.3k 00:44:36 05:47:29 280 249 59 29.12 / 02:03 13:41:23
Bike 170.1k 01:30:46 07:18:16 272 241 57 28.74 / 02:05 15:12:10
Bike 180k 00:15:49 07:34:07 265 234 57 29.11 / 02:03 15:28:01

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 07:39:27 268 213 52 - / - 15:33:21

Run 05:21:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:37 08:00:06 828 727 176 7.56 / 07:56 15:54:00
Run 8k 00:37:53 08:38:01 469 398 103 8.19 / 07:19 16:31:55
Run 9.1k 00:08:09 08:46:11 580 501 119 8.18 / 07:19 16:40:05
Run 14.3k 00:39:33 09:25:45 526 453 108 8.07 / 07:25 17:19:39
Run 16.4k 00:14:43 09:40:29 501 430 100 8.13 / 07:22 17:34:23
Run 19.3k 00:19:57 10:00:27 467 400 91 8.21 / 07:18 17:54:21
Run 24.5k 00:42:32 10:43:01 272 229 50 8 / 07:29 18:36:55
Run 25.7k 00:08:43 10:51:45 464 395 87 8.01 / 07:28 18:45:39
Run 31k 00:38:46 11:30:33 406 346 77 8.04 / 07:27 19:24:27
Run 33.1k 00:18:53 11:49:27 419 354 79 7.94 / 07:33 19:43:21
Run 35.9k 00:23:20 12:12:48 391 331 77 7.88 / 07:36 20:06:42
Run 41.1k 00:41:53 12:54:43 239 203 49 7.82 / 07:40 20:48:37
Run 42.2k 00:06:32 13:01:17 409 345 79 7.86 / 07:37 20:55:11