26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NICOLAS DELAUNAY (#688)
Finished
TIME:  13:30:48
Place
363  OF 990
Male
311  OF 866
40-44
70  OF 216

Swim 01:12:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 202 174 39 3.21 / 18:40 08:29:49
Swim 3.8k 00:36:56 01:12:25 210 181 40 3.14 / 19:03 09:06:46

T1 00:07:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:23 01:19:50 480 411 94 - / - 09:14:11

Cycle 06:02:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:18:29 02:18:29 247 223 53 30.49 / 01:58 10:12:50
Bike 71.8k 01:21:55 03:40:25 230 207 53 30.64 / 01:57 11:34:46
Bike 99k 00:51:32 04:31:59 217 194 50 30.91 / 01:56 12:26:20
Bike 108.5k 00:21:08 04:53:09 209 186 48 30.52 / 01:57 12:47:30
Bike 128.3k 00:42:16 05:35:26 217 193 51 30.11 / 01:59 13:29:47
Bike 170.1k 01:29:19 07:04:46 216 191 49 29.58 / 02:01 14:59:07
Bike 180k 00:17:09 07:21:56 217 192 49 29.82 / 02:00 15:16:18

T2 00:10:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:46 07:32:44 715 606 146 - / - 15:27:05

Run 05:58:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:32 07:51:18 660 574 139 8.4 / 07:08 15:45:39
Run 8k 00:45:44 08:37:03 603 516 135 7.46 / 08:02 16:31:24
Run 9.1k 00:08:27 08:45:32 743 645 158 7.5 / 07:59 16:39:53
Run 14.3k 00:43:51 09:29:25 697 602 147 7.35 / 08:09 17:23:46
Run 16.4k 00:17:51 09:47:18 699 606 147 7.31 / 08:12 17:41:39
Run 19.3k 02:01:24 11:48:43 961 842 210 4.52 / 13:15 19:43:04
Run 24.5k 23:10:43 10:52:46 385 329 77 7.34 / 08:09 18:47:07
Run 25.7k 00:08:54 11:01:41 621 535 124 7.38 / 08:07 18:56:03
Run 31k 01:29:47 12:31:30 900 787 195 6.22 / 09:38 20:25:51
Run 33.1k 11:07:03 12:08:34 606 520 119 7.2 / 08:19 20:02:55
Run 35.9k 00:22:55 12:31:30 550 475 112 7.2 / 08:19 20:25:51
Run 41.1k 00:51:04 13:22:35 386 331 82 7.04 / 08:30 21:16:57
Run 42.2k 00:08:10 13:30:47 612 530 125 7.07 / 08:29 21:25:08