26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

YIXIN DONG (#691)
Finished
TIME:  14:05:44
Place
461  OF 990
Male
401  OF 866
40-44
87  OF 216

Swim 01:46:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:50:00 00:50:00 828 725 178 2.27 / 26:19 08:54:48
Swim 3.8k 00:56:33 01:46:35 885 775 189 2.13 / 28:02 09:51:22

T1 00:13:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:32 02:00:08 913 797 200 - / - 10:04:56

Cycle 06:52:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:05:21 03:05:21 554 503 109 27.42 / 02:11 11:10:08
Bike 71.8k 01:32:25 04:37:47 525 477 102 27.33 / 02:11 12:42:34
Bike 99k 01:02:22 05:40:10 546 495 109 26.99 / 02:13 13:44:57
Bike 108.5k 00:30:07 06:10:18 579 520 119 26.02 / 02:18 14:15:06
Bike 128.3k 00:44:39 06:54:59 542 487 111 26.11 / 02:17 14:59:46
Bike 170.1k 01:38:27 08:33:27 504 451 103 25.95 / 02:18 16:38:14
Bike 180k 00:19:03 08:52:32 502 450 103 26.19 / 02:17 16:57:19

T2 00:12:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:50 09:05:23 810 697 174 - / - 17:10:11

Run 05:00:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:52 09:21:15 410 356 75 9.83 / 06:06 17:26:03
Run 8k 00:35:09 09:56:26 307 261 57 9.4 / 06:22 18:01:13
Run 9.1k 00:07:30 10:03:57 334 288 58 9.32 / 06:25 18:08:44
Run 14.3k 00:35:25 10:39:23 305 262 52 9.13 / 06:34 18:44:10
Run 16.4k 00:15:42 10:55:07 316 272 58 8.96 / 06:41 18:59:54
Run 19.3k 00:19:27 11:14:35 313 270 56 8.96 / 06:41 19:19:23
Run 24.5k 00:37:55 11:52:31 161 138 26 8.79 / 06:49 19:57:19
Run 25.7k 00:07:46 12:00:19 316 270 54 8.81 / 06:48 20:05:06
Run 31k 00:37:39 12:37:59 279 241 54 8.74 / 06:51 20:42:46
Run 33.1k 00:15:34 12:53:35 294 251 54 8.7 / 06:53 20:58:22
Run 35.9k 00:18:19 13:11:55 258 221 49 8.73 / 06:51 21:16:43
Run 41.1k 00:46:11 13:58:08 167 144 34 8.42 / 07:07 22:02:55
Run 42.2k 00:07:33 14:05:43 311 265 58 8.43 / 07:06 22:10:30