26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RUNE LILLELUND HENRIKSEN (#711)
Finished
TIME:  13:20:26
Place
341  OF 990
Male
293  OF 866
40-44
65  OF 216

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 316 275 63 2.98 / 20:06 08:33:32
Swim 3.8k 00:39:50 01:18:04 324 281 65 2.92 / 20:32 09:13:23

T1 00:05:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:47 01:23:52 311 262 57 - / - 09:19:12

Cycle 06:24:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:26:23 02:26:23 409 369 82 28.6 / 02:05 10:21:43
Bike 71.8k 01:28:26 03:54:51 405 365 80 28.53 / 02:06 11:50:11
Bike 99k 00:55:08 04:50:01 373 335 75 28.81 / 02:04 12:45:20
Bike 108.5k 00:24:11 05:14:14 376 336 74 28.26 / 02:07 13:09:33
Bike 128.3k 00:41:05 05:55:20 347 311 73 28.35 / 02:06 13:50:40
Bike 170.1k 01:35:01 07:30:23 344 305 70 27.84 / 02:09 15:25:42
Bike 180k 00:17:55 07:48:20 340 302 68 28.09 / 02:08 15:43:39

T2 00:06:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:23 07:54:44 357 283 64 - / - 15:50:03

Run 05:25:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:09 08:09:54 344 295 60 10.29 / 05:49 16:05:14
Run 8k 00:30:04 08:40:00 203 175 36 10.6 / 05:39 16:35:19
Run 9.1k 00:17:59 08:58:00 480 412 100 8.63 / 06:57 16:53:20
Run 14.3k 00:39:18 09:37:20 465 400 92 8.36 / 07:10 17:32:40
Run 16.4k 00:17:49 09:55:11 494 424 97 8.17 / 07:20 17:50:30
Run 19.3k 00:19:55 10:15:08 455 391 87 8.24 / 07:16 18:10:27
Run 24.5k 00:40:50 10:56:00 256 217 45 8.11 / 07:23 18:51:19
Run 25.7k 00:11:07 11:07:08 465 396 88 8.01 / 07:29 19:02:27
Run 31k 00:44:36 11:51:46 455 388 89 7.84 / 07:38 19:47:05
Run 33.1k 00:18:42 12:10:29 470 399 89 7.76 / 07:43 20:05:49
Run 35.9k 00:21:34 12:32:05 420 357 84 7.76 / 07:43 20:27:24
Run 41.1k 00:40:33 13:12:39 253 215 52 7.75 / 07:44 21:07:59
Run 42.2k 00:07:44 13:20:25 430 365 84 7.77 / 07:43 21:15:44