26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

YEAW WON LOU (#741)
Finished
TIME:  15:12:55
Place
634  OF 990
Male
555  OF 866
40-44
126  OF 216

Swim 01:50:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:51:11 00:51:11 865 759 185 2.22 / 26:56 08:55:44
Swim 3.8k 00:59:18 01:50:31 916 802 200 2.06 / 29:05 09:55:04

T1 00:09:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 01:59:48 667 575 129 - / - 10:04:21

Cycle 06:47:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:03:17 03:03:17 469 425 92 28.16 / 02:07 11:07:50
Bike 71.8k 01:33:56 04:37:14 522 474 101 27.36 / 02:11 12:41:47
Bike 99k 00:59:40 05:36:56 511 463 101 27.35 / 02:11 13:41:29
Bike 108.5k 00:25:44 06:02:42 494 445 98 26.8 / 02:14 14:07:14
Bike 128.3k 00:49:35 06:52:18 523 470 104 26.31 / 02:16 14:56:51
Bike 170.1k 01:34:52 08:27:11 465 416 92 26.34 / 02:16 16:31:44
Bike 180k 00:19:40 08:46:53 471 422 93 26.53 / 02:15 16:51:26

T2 00:10:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:52 08:57:46 724 614 147 - / - 17:02:19

Run 06:15:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:01 09:17:49 782 684 165 7.78 / 07:42 17:22:21
Run 8k 00:48:00 10:05:50 681 584 151 7.05 / 08:30 18:10:23
Run 9.1k 00:08:47 10:14:38 837 726 177 7.1 / 08:26 18:19:11
Run 14.3k 00:41:28 10:56:07 725 628 153 7.25 / 08:16 19:00:40
Run 16.4k 00:18:44 11:14:53 742 641 154 7.17 / 08:21 19:19:26
Run 19.3k 00:23:06 11:38:00 687 595 142 7.22 / 08:18 19:42:33
Run 24.5k 00:46:42 12:24:44 456 391 95 7.1 / 08:26 20:29:17
Run 25.7k 00:09:58 12:34:43 707 610 144 7.1 / 08:26 20:39:16
Run 31k 00:48:49 13:23:34 673 580 135 6.99 / 08:34 21:28:06
Run 33.1k 00:19:31 13:43:06 683 589 139 6.96 / 08:37 21:47:38
Run 35.9k 00:28:46 14:11:53 656 564 132 6.85 / 08:44 22:16:26
Run 41.1k 00:51:32 15:03:26 462 391 96 6.74 / 08:53 23:07:59
Run 42.2k 00:09:26 15:12:54 716 614 147 6.75 / 08:53 23:17:26