IRONMAN Malaysia (2019)
ADRIAN LYDIARD (#745)
Finished
TIME:
13:48:38
Place
415
OF
990
Male
359
OF
866
40-44
80
OF
216
Swim 01:06:57 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:19 | 00:33:19 | 114 | 95 | 17 | 3.42 / 17:32 | 08:26:59 |
Swim 3.8k | 00:33:37 | 01:06:57 | 105 | 88 | 15 | 3.4 / 17:37 | 09:00:38 |
T1 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 01:12:51 | 324 | 274 | 60 | - / - | 09:06:32 |
Cycle 06:49:00 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:18:28 | 02:18:28 | 578 | 526 | 115 | 27.25 / 02:12 | 10:12:09 |
Bike 71.8k | 01:32:54 | 03:51:24 | 541 | 493 | 107 | 27.17 / 02:12 | 11:45:04 |
Bike 99k | 00:59:09 | 04:50:34 | 517 | 469 | 103 | 27.28 / 02:11 | 12:44:15 |
Bike 108.5k | 00:27:59 | 05:18:34 | 526 | 473 | 104 | 26.49 / 02:15 | 13:12:15 |
Bike 128.3k | 00:45:55 | 06:04:31 | 513 | 461 | 101 | 26.39 / 02:16 | 13:58:11 |
Bike 170.1k | 01:39:39 | 07:44:11 | 497 | 446 | 102 | 26.08 / 02:18 | 15:37:51 |
Bike 180k | 00:17:41 | 08:01:53 | 485 | 436 | 100 | 26.4 / 02:16 | 15:55:33 |
T2 00:06:16 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:16 | 08:08:10 | 352 | 279 | 62 | - / - | 16:01:51 |
Run 05:40:25 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:16:44 | 08:24:56 | 514 | 446 | 103 | 9.31 / 06:26 | 16:18:37 |
Run 8k | 02:52:51 | 11:17:49 | 887 | 768 | 195 | 2.53 / 23:42 | 19:11:29 |
Run 9.1k | 10:35:11 | 09:13:01 | 521 | 450 | 110 | 8.42 / 07:07 | 17:06:41 |
Run 14.3k | 00:40:05 | 09:53:07 | 509 | 437 | 106 | 8.17 / 07:20 | 17:46:47 |
Run 16.4k | 00:17:10 | 10:10:19 | 520 | 445 | 105 | 8.05 / 07:26 | 18:03:59 |
Run 19.3k | 00:23:04 | 10:33:24 | 507 | 435 | 100 | 7.97 / 07:31 | 18:27:05 |
Run 24.5k | 03:06:24 | 13:39:49 | 905 | 791 | 197 | 4.43 / 13:32 | 21:33:30 |
Run 25.7k | 13:44:22 | 11:27:32 | 536 | 456 | 102 | 7.73 / 07:45 | 19:21:12 |
Run 31k | 00:44:24 | 12:11:57 | 498 | 424 | 98 | 7.63 / 07:51 | 20:05:38 |
Run 33.1k | 00:19:18 | 12:31:16 | 517 | 442 | 101 | 7.54 / 07:56 | 20:24:57 |
Run 35.9k | 00:22:46 | 12:54:03 | 469 | 402 | 94 | 7.53 / 07:57 | 20:47:44 |
Run 42.2k | 13:48:37 | 13:48:37 | 508 | 434 | 100 | 7.43 / 08:04 | 21:42:18 |
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