26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AHMAD RIDHUAN NORDIN (#771)
Finished
TIME:  12:46:53
Place
280  OF 990
Male
240  OF 866
40-44
53  OF 216

Swim 01:33:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:33 00:45:33 652 566 121 2.5 / 23:58 08:45:05
Swim 3.8k 00:48:03 01:33:37 664 576 123 2.43 / 24:38 09:33:09

T1 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 01:37:19 111 93 17 - / - 09:36:51

Cycle 06:17:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:37:32 02:37:32 302 272 64 29.7 / 02:01 10:37:04
Bike 71.8k 01:24:53 04:02:27 290 259 61 29.68 / 02:01 12:01:59
Bike 99k 00:56:06 04:58:35 317 284 68 29.51 / 02:01 12:58:07
Bike 108.5k 00:27:37 05:26:13 360 323 73 28.44 / 02:06 13:25:45
Bike 128.3k 00:42:15 06:08:30 344 309 71 28.38 / 02:06 14:08:02
Bike 170.1k 01:28:48 07:37:19 299 266 63 28.35 / 02:06 15:36:51
Bike 180k 00:17:04 07:54:25 291 259 61 28.64 / 02:05 15:53:57

T2 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 07:58:12 121 96 23 - / - 15:57:44

Run 04:48:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:27 08:15:41 577 498 118 8.93 / 06:42 16:15:12
Run 8k 02:30:40 10:46:22 824 713 185 2.85 / 21:01 18:45:54
Run 9.1k 22:23:50 09:03:32 535 462 113 8.35 / 07:10 17:03:04
Run 14.3k 00:34:46 09:38:19 423 362 82 8.57 / 07:00 17:37:51
Run 16.4k 00:14:27 09:52:48 398 341 73 8.58 / 06:59 17:52:20
Run 19.3k 00:17:00 10:09:49 352 302 67 8.79 / 06:49 18:09:21
Run 24.5k 02:29:38 12:39:28 827 720 184 5.22 / 11:28 20:39:00
Run 25.7k 15:25:36 10:55:05 331 283 60 8.71 / 06:52 18:54:37
Run 31k 00:35:11 11:30:17 275 237 52 8.77 / 06:50 19:29:49
Run 33.1k 00:14:52 11:45:10 289 246 52 8.75 / 06:51 19:44:42
Run 35.9k 00:17:56 12:03:08 255 218 48 8.79 / 06:49 20:02:39
Run 42.2k 12:46:52 12:46:52 274 232 50 8.77 / 06:50 20:46:23