26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NIK KAMARUZAMAN NORDIN (#772)
Finished
TIME:  15:18:36
Place
656  OF 990
Male
574  OF 866
40-44
134  OF 216

Swim 01:38:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:12 00:47:12 725 632 148 2.41 / 24:50 08:50:21
Swim 3.8k 00:51:09 01:38:22 759 662 160 2.31 / 25:53 09:41:31

T1 00:10:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:28 01:48:52 764 661 159 - / - 09:52:01

Cycle 06:51:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:51:36 02:51:36 424 382 85 28.5 / 02:06 10:54:45
Bike 71.8k 01:27:47 04:19:25 396 358 79 28.61 / 02:05 12:22:34
Bike 99k 00:57:15 05:16:42 397 357 78 28.58 / 02:05 13:19:51
Bike 108.5k 00:35:19 05:52:02 497 448 99 26.77 / 02:14 13:55:11
Bike 128.3k 00:42:49 06:34:53 459 412 88 26.91 / 02:13 14:38:02
Bike 170.1k 01:44:33 08:19:27 489 439 99 26.13 / 02:17 16:22:36
Bike 180k 00:20:56 08:40:24 498 447 102 26.24 / 02:17 16:43:33

T2 00:14:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:05 08:54:31 868 752 186 - / - 16:57:40

Run 06:24:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:19:39 09:14:12 762 666 158 7.93 / 07:33 17:17:21
Run 8k 00:46:51 10:01:04 653 560 145 7.21 / 08:19 18:04:13
Run 9.1k 00:09:21 10:10:27 821 712 173 7.19 / 08:20 18:13:36
Run 14.3k 00:49:40 11:00:08 825 715 177 6.83 / 08:47 19:03:17
Run 16.4k 00:21:57 11:22:07 868 752 184 6.66 / 08:59 19:25:16
Run 19.3k 00:25:24 11:47:32 825 715 179 6.69 / 08:57 19:50:41
Run 24.5k 00:48:49 12:36:22 594 513 133 6.62 / 09:03 20:39:31
Run 25.7k 00:09:25 12:45:48 828 716 177 6.66 / 08:59 20:48:57
Run 31k 00:50:09 13:35:58 807 701 175 6.6 / 09:04 21:39:07
Run 33.1k 00:21:21 13:57:21 813 704 176 6.55 / 09:08 22:00:30
Run 35.9k 00:24:16 14:21:38 751 650 165 6.58 / 09:06 22:24:47
Run 41.1k 00:48:09 15:09:49 528 452 120 6.57 / 09:07 23:12:58
Run 42.2k 00:08:44 15:18:35 781 674 169 6.59 / 09:06 23:21:44