26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KIEN LAM OOI (#776)
Finished
TIME:  14:38:55
Place
536  OF 990
Male
466  OF 866
40-44
103  OF 216

Swim 01:40:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:49:13 00:49:13 800 700 169 2.31 / 25:54 08:53:07
Swim 3.8k 00:51:04 01:40:19 793 694 168 2.27 / 26:23 09:44:12

T1 00:12:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:15 01:52:35 859 748 186 - / - 09:56:29

Cycle 06:48:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:56:48 02:56:48 507 458 100 27.85 / 02:09 11:00:42
Bike 71.8k 01:32:55 04:29:45 517 469 100 27.41 / 02:11 12:33:38
Bike 99k 00:58:56 05:28:42 499 451 100 27.48 / 02:10 13:32:36
Bike 108.5k 00:24:10 05:52:54 472 425 92 27.09 / 02:12 13:56:48
Bike 128.3k 00:45:08 06:38:04 457 410 87 26.96 / 02:13 14:41:58
Bike 170.1k 01:43:18 08:21:23 476 427 96 26.25 / 02:17 16:25:17
Bike 180k 00:19:27 08:40:52 480 431 98 26.45 / 02:16 16:44:46

T2 00:13:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:14 08:54:08 835 721 180 - / - 16:58:02

Run 05:44:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:32 09:09:41 376 325 67 10.03 / 05:58 17:13:35
Run 8k 00:37:40 09:47:23 365 310 73 9.01 / 06:39 17:51:17
Run 9.1k 00:07:32 09:54:56 393 336 76 8.98 / 06:40 17:58:50
Run 14.3k 00:39:05 10:34:03 420 359 80 8.58 / 06:59 18:37:57
Run 16.4k 00:18:58 10:53:02 468 401 88 8.27 / 07:14 18:56:56
Run 19.3k 00:19:44 11:12:48 430 368 81 8.35 / 07:11 19:16:41
Run 24.5k 00:44:32 11:57:21 268 226 48 8.02 / 07:28 20:01:15
Run 25.7k 00:12:56 12:10:18 507 433 96 7.86 / 07:37 20:14:12
Run 31k 00:51:03 13:01:23 531 454 101 7.52 / 07:58 21:05:17
Run 33.1k 00:23:17 13:24:42 573 493 111 7.34 / 08:10 21:28:36
Run 35.9k 00:22:25 13:47:08 512 439 102 7.35 / 08:09 21:51:02
Run 41.1k 00:42:45 14:29:55 316 267 66 7.34 / 08:10 22:33:49
Run 42.2k 00:08:57 14:38:54 533 456 106 7.34 / 08:10 22:42:48