26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAMES SHEATHER (#797)
Finished
TIME:  12:05:22
Place
212  OF 990
Male
182  OF 866
40-44
42  OF 216

Swim 01:09:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:24 00:34:24 152 129 23 3.31 / 18:06 08:27:51
Swim 3.8k 00:35:19 01:09:44 159 136 25 3.26 / 18:21 09:03:11

T1 00:04:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:12 01:13:57 172 143 32 - / - 09:07:24

Cycle 05:38:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:08:20 02:08:20 107 101 23 32.89 / 01:49 10:01:47
Bike 71.8k 01:14:48 03:23:09 95 91 21 33.34 / 01:47 11:16:36
Bike 99k 00:48:53 04:12:04 97 92 20 33.35 / 01:47 12:05:31
Bike 108.5k 00:20:58 04:33:03 106 100 21 32.7 / 01:50 12:26:30
Bike 128.3k 00:39:28 05:12:33 112 104 24 32.26 / 01:51 13:06:00
Bike 170.1k 01:24:44 06:37:17 121 110 24 31.56 / 01:54 14:30:44
Bike 180k 00:15:33 06:52:51 120 110 24 31.86 / 01:52 14:46:18

T2 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 06:56:27 108 85 18 - / - 14:49:54

Run 05:08:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:11:54 07:08:23 87 80 18 13.1 / 04:34 15:01:50
Run 8k 00:29:10 07:37:34 113 99 23 11.68 / 05:08 15:31:01
Run 9.1k 00:06:18 07:43:53 112 102 25 11.51 / 05:12 15:37:20
Run 14.3k 00:32:30 08:16:25 139 119 26 10.73 / 05:35 16:09:52
Run 16.4k 00:14:08 08:30:34 146 125 28 10.45 / 05:44 16:24:01
Run 19.3k 00:29:01 08:59:37 253 214 43 9.4 / 06:22 16:53:04
Run 24.5k 02:56:51 11:56:29 853 742 189 4.89 / 12:14 19:49:56
Run 25.7k 03:16:15 09:56:05 354 303 69 8.58 / 06:59 17:49:32
Run 31k 00:39:53 10:35:59 330 284 66 8.47 / 07:04 18:29:26
Run 33.1k 00:17:37 10:53:38 349 299 68 8.37 / 07:09 18:47:05
Run 35.9k 00:22:20 11:15:59 321 272 65 8.3 / 07:13 19:09:26
Run 42.2k 12:05:21 12:05:21 353 298 70 8.19 / 07:19 19:58:48