26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ANUWAT SODARAK (#799)
Finished
TIME:  15:02:27
Place
603  OF 990
Male
527  OF 866
40-44
119  OF 216

Swim 01:22:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:09 00:41:09 433 378 82 2.77 / 21:39 08:37:41
Swim 3.8k 00:41:29 01:22:39 418 364 81 2.75 / 21:45 09:19:12

T1 00:09:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:53 01:32:33 720 622 148 - / - 09:29:06

Cycle 07:00:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:37:16 02:37:16 532 482 104 27.63 / 02:10 10:33:48
Bike 71.8k 01:28:52 04:06:10 459 414 90 28.04 / 02:08 12:02:42
Bike 99k 00:59:13 05:05:25 461 415 91 27.9 / 02:08 13:01:57
Bike 108.5k 00:25:53 05:31:20 458 411 86 27.26 / 02:12 13:27:52
Bike 128.3k 00:48:15 06:19:36 467 419 90 26.81 / 02:14 14:16:09
Bike 170.1k 01:53:18 08:12:55 552 495 114 25.49 / 02:21 16:09:28
Bike 180k 00:19:52 08:32:49 557 499 114 25.69 / 02:20 16:29:21

T2 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:41 08:39:31 380 304 70 - / - 16:36:04

Run 06:22:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:18:17 08:57:50 644 562 136 8.52 / 07:02 16:54:22
Run 8k 00:48:07 09:45:58 652 559 144 7.22 / 08:18 17:42:31
Run 9.1k 00:09:34 09:55:34 825 716 175 7.18 / 08:21 17:52:06
Run 14.3k 00:47:28 10:43:03 802 695 171 6.94 / 08:38 18:39:36
Run 16.4k 00:18:53 11:01:58 812 705 170 6.9 / 08:41 18:58:30
Run 19.3k 00:25:46 11:27:45 782 678 170 6.88 / 08:42 19:24:18
Run 24.5k 00:50:18 12:18:04 561 484 121 6.72 / 08:55 20:14:37
Run 25.7k 00:10:19 12:28:25 805 697 173 6.73 / 08:54 20:24:57
Run 31k 00:48:13 13:16:39 769 665 161 6.71 / 08:56 21:13:11
Run 33.1k 00:26:25 13:43:05 819 710 179 6.54 / 09:10 21:39:38
Run 35.9k 00:24:17 14:07:23 760 658 167 6.57 / 09:07 22:03:56
Run 41.1k 00:47:26 14:54:51 529 453 121 6.57 / 09:07 22:51:23
Run 42.2k 00:07:34 15:02:26 771 665 166 6.61 / 09:04 22:58:59