26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HARDY SUNTOL (#802)
Finished
TIME:  13:23:48
Place
354  OF 990
Male
304  OF 866
40-44
68  OF 216

Swim 01:34:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:36 00:45:36 657 570 122 2.49 / 24:00 08:49:02
Swim 3.8k 00:48:51 01:34:29 687 597 131 2.41 / 24:51 09:37:55

T1 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 01:40:34 337 285 62 - / - 09:44:00

Cycle 06:47:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:43:35 02:43:35 441 397 87 28.37 / 02:06 10:47:01
Bike 71.8k 01:30:26 04:14:02 454 409 89 28.07 / 02:08 12:17:28
Bike 99k 00:59:39 05:13:43 465 419 93 27.86 / 02:09 13:17:09
Bike 108.5k 00:26:43 05:40:27 468 421 89 27.13 / 02:12 13:43:53
Bike 128.3k 00:47:11 06:27:40 468 420 91 26.81 / 02:14 14:31:06
Bike 170.1k 01:39:09 08:06:50 452 406 89 26.42 / 02:16 16:10:16
Bike 180k 00:21:00 08:27:51 472 423 94 26.51 / 02:15 16:31:17

T2 00:05:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:05 08:32:57 246 197 47 - / - 16:36:23

Run 04:50:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:06 08:49:04 433 378 82 9.68 / 06:11 16:52:31
Run 8k 02:28:23 11:17:29 816 705 184 2.91 / 20:33 19:20:55
Run 9.1k 04:45:22 09:32:51 366 312 70 9.11 / 06:34 17:36:17
Run 14.3k 00:35:11 10:08:04 327 282 60 9.02 / 06:39 18:11:30
Run 16.4k 00:15:01 10:23:06 323 278 59 8.93 / 06:42 18:26:32
Run 19.3k 00:17:07 10:40:15 295 253 53 9.09 / 06:35 18:43:41
Run 24.5k 02:36:38 13:16:54 830 723 185 5.17 / 11:35 21:20:20
Run 25.7k 10:32:33 11:26:07 302 260 52 8.9 / 06:44 19:29:33
Run 31k 00:39:21 12:05:30 277 239 53 8.75 / 06:51 20:08:56
Run 33.1k 00:16:44 12:22:15 301 258 55 8.66 / 06:55 20:25:42
Run 35.9k 00:17:55 12:40:12 261 224 50 8.71 / 06:53 20:43:38
Run 42.2k 13:23:47 13:23:47 280 238 51 8.7 / 06:53 21:27:13