26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ARY SUTOYO (#803)
Finished
TIME:  13:59:33
Place
447  OF 990
Male
389  OF 866
40-44
85  OF 216

Swim 01:32:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:29 00:44:29 604 527 114 2.56 / 23:24 08:46:47
Swim 3.8k 00:48:06 01:32:36 637 552 117 2.46 / 24:22 09:34:54

T1 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:33 01:42:11 695 600 137 - / - 09:44:29

Cycle 06:47:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:45:17 02:45:17 446 402 90 28.34 / 02:07 10:47:35
Bike 71.8k 01:28:12 04:13:31 410 370 82 28.47 / 02:06 12:15:49
Bike 99k 00:56:20 05:09:52 393 353 77 28.6 / 02:05 13:12:10
Bike 108.5k 00:31:29 05:41:23 462 415 88 27.21 / 02:12 13:43:41
Bike 128.3k 00:55:06 06:36:30 537 482 108 26.15 / 02:17 14:38:48
Bike 170.1k 01:34:15 08:10:46 474 425 94 26.26 / 02:17 16:13:04
Bike 180k 00:18:26 08:29:14 469 420 92 26.53 / 02:15 16:31:32

T2 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 08:37:11 492 407 97 - / - 16:39:29

Run 05:22:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:15:26 08:52:38 365 315 65 10.1 / 05:56 16:54:56
Run 8k 02:41:44 11:34:24 845 730 189 2.7 / 22:09 19:36:42
Run 9.1k 00:19:22 09:37:06 367 313 71 9.11 / 06:34 17:39:25
Run 14.3k 00:39:31 10:16:39 412 352 78 8.62 / 06:57 18:18:57
Run 16.4k 00:15:26 10:32:07 404 345 74 8.56 / 07:00 18:34:25
Run 19.3k 00:20:01 10:52:09 393 333 72 8.58 / 06:59 18:54:27
Run 24.5k 02:59:28 13:51:39 873 760 192 4.67 / 12:50 21:53:57
Run 25.7k 09:54:33 11:42:53 413 349 77 8.3 / 07:13 19:45:11
Run 31k 00:45:40 12:28:34 407 347 78 8.03 / 07:27 20:30:52
Run 33.1k 00:19:22 12:47:57 425 360 81 7.92 / 07:34 20:50:15
Run 35.9k 00:21:47 13:09:45 385 325 75 7.9 / 07:35 21:12:03
Run 42.2k 13:59:32 13:59:32 410 346 80 7.85 / 07:38 22:01:50