26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KONG YONG WONG (#835)
Finished
TIME:  14:45:14
Place
558  OF 990
Male
486  OF 866
40-44
107  OF 216

Swim 01:35:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:19 00:46:19 686 596 135 2.46 / 24:23 08:48:16
Swim 3.8k 00:49:21 01:35:42 716 622 143 2.38 / 25:11 09:37:39

T1 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 01:42:43 435 371 81 - / - 09:44:40

Cycle 07:02:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:50:19 02:50:19 671 605 138 26.45 / 02:16 10:52:16
Bike 71.8k 01:36:33 04:26:53 642 580 133 26.24 / 02:17 12:28:50
Bike 99k 01:02:40 05:29:34 630 566 131 26.18 / 02:17 13:31:31
Bike 108.5k 00:25:37 05:55:13 602 539 122 25.78 / 02:19 13:57:10
Bike 128.3k 00:46:17 06:41:32 570 512 118 25.76 / 02:19 14:43:29
Bike 170.1k 01:44:20 08:25:54 573 512 117 25.31 / 02:22 16:27:50
Bike 180k 00:19:23 08:45:18 575 514 117 25.55 / 02:20 16:47:15

T2 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:30 08:50:50 288 229 56 - / - 16:52:47

Run 05:54:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:17:23 09:08:15 575 496 116 8.96 / 06:41 17:10:11
Run 8k 00:42:41 09:50:58 504 430 113 7.98 / 07:30 17:52:54
Run 9.1k 00:08:34 09:59:33 624 538 130 7.94 / 07:33 18:01:30
Run 14.3k 00:41:20 10:40:55 576 494 117 7.79 / 07:41 18:42:51
Run 16.4k 00:17:46 10:58:43 591 506 116 7.69 / 07:47 19:00:39
Run 19.3k 00:21:28 11:20:12 552 474 110 7.75 / 07:44 19:22:08
Run 24.5k 00:44:47 12:05:00 344 292 65 7.57 / 07:55 20:06:57
Run 25.7k 00:09:19 12:14:21 581 496 110 7.57 / 07:55 20:16:17
Run 31k 00:47:30 13:01:52 561 482 111 7.4 / 08:05 21:03:49
Run 33.1k 00:21:23 13:23:17 585 503 113 7.28 / 08:13 21:25:13
Run 35.9k 00:24:30 13:47:48 539 464 109 7.25 / 08:16 21:49:45
Run 41.1k 00:48:29 14:36:19 361 307 74 7.13 / 08:24 22:38:15
Run 42.2k 00:08:53 14:45:13 586 504 116 7.14 / 08:23 22:47:10