26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PHOK WEE HENG (#923)
Finished
TIME:  15:16:25
Place
645  OF 990
Male
566  OF 866
45-49
98  OF 155

Swim 01:20:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 387 336 55 2.84 / 21:03 08:39:41
Swim 3.8k 00:40:24 01:20:25 375 323 54 2.83 / 21:09 09:20:06

T1 00:11:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:34 01:32:00 819 710 126 - / - 09:31:42

Cycle 07:16:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:38:53 02:38:53 644 582 98 26.74 / 02:14 10:38:34
Bike 71.8k 01:33:47 04:12:42 572 519 83 26.81 / 02:14 12:12:23
Bike 99k 01:00:53 05:13:37 560 507 80 26.8 / 02:14 13:13:18
Bike 108.5k 00:26:15 05:39:53 553 497 81 26.26 / 02:17 13:39:34
Bike 128.3k 00:53:31 06:33:25 600 536 90 25.54 / 02:20 14:33:06
Bike 170.1k 01:54:54 08:28:21 645 572 103 24.51 / 02:26 16:28:02
Bike 180k 00:20:25 08:48:47 645 572 103 24.72 / 02:25 16:48:28

T2 00:13:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:38 09:02:27 853 737 129 - / - 17:02:08

Run 06:13:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:26 09:18:54 481 420 67 9.48 / 06:19 17:18:35
Run 8k 00:44:20 10:03:16 522 441 69 7.89 / 07:36 18:02:57
Run 9.1k 00:08:35 10:11:52 639 547 89 7.86 / 07:37 18:11:33
Run 14.3k 00:45:27 10:57:20 650 563 90 7.46 / 08:02 18:57:01
Run 16.4k 00:20:46 11:18:08 720 622 103 7.25 / 08:16 19:17:49
Run 19.3k 00:20:45 11:38:55 631 544 91 7.4 / 08:06 19:38:36
Run 24.5k 00:48:45 12:27:41 438 376 59 7.16 / 08:22 20:27:22
Run 25.7k 00:09:59 12:37:42 689 594 94 7.16 / 08:22 20:37:23
Run 31k 00:51:37 13:29:20 684 590 98 6.96 / 08:36 21:29:02
Run 33.1k 00:22:14 13:51:36 715 616 103 6.86 / 08:44 21:51:17
Run 35.9k 00:25:28 14:17:06 661 568 95 6.84 / 08:45 22:16:47
Run 41.1k 00:51:14 15:08:22 465 394 71 6.73 / 08:54 23:08:03
Run 42.2k 00:08:01 15:16:24 700 598 100 6.77 / 08:51 23:16:05